Cataracts are a common eye condition that affects people as they age. It causes the lens of the eye to become cloudy, leading to vision problems such as blurry or foggy vision, difficulty seeing at night, and sensitivity to light. Fortunately, cataract surgery can help restore clear vision and improve quality of life. In this article, we’ll explore the different types of cataract surgery and which might be the right choice for you. Overview of...
Psychology is the study of the human mind and behavior. As a profession, it encompasses a wide range of career paths and specializations, including clinical psychology, counseling psychology, research psychology, and many more. In this article, we will explore what it means to be a psychologist and the different career paths available within the field. What is Psychology? Psychology is the scientific study of the human mind and behavior. It involves the observation, measurement, and...
Dialectical Behavioral Therapy (DBT) is a type of psychotherapy that was originally developed to treat Borderline Personality Disorder (BPD), but has since been used to treat a wide range of Important Mental Health conditions. DBT focuses on teaching individuals skills to manage their emotions, tolerate distress, and improve their interpersonal relationships. In this article, we will explore the symptoms that DBT can help address. Emotional Dysregulation Emotional dysregulation is one of the primary symptoms that...
Millions of people worldwide are affected by Irritable Bowel Syndrome (IBS). It can cause uncomfortable and disruptive symptoms. Symptoms include abdominal pain, bloating, and changes in bowel movements. While there is no cure for IBS, there are ways to manage symptoms, including dietary changes. One popular approach is the low-FODMAP Diet. A low-FODMAP diet involves avoiding certain carbohydrates that can contribute to IBS symptoms. In this article, we’ll explore some tips for managing IBS symptoms...
Are screens benefitting toddlers – or are they impairing their development? Gone are the days when parents of toddlers could rely on them to entertain themselves with toys and games – now, many young children spend hours each day glued to screens, whether it be watching cartoons on TV or playing interactive games on a tablet. As useful as technology can be in keeping our little ones amused and stimulated, there’s no denying that spending...
Are you a fitness enthusiast? If so, you know that the life of athletes and bodybuilders can be intense. Think: long hours at the gym, strict diets and an unwavering dedication to their goals. What you may not know is that there are all sorts of tools out there to help them stay fit and reach their goals faster. From pre-workout supplements to interval training apps, athletes have access to more helpful resources than ever...
You cannot control your age, but you can take control of how you will spend your golden years. Like many seniors, you might become increasingly worried about losing your independence as the years pass, especially if you are displaying signs of mobility and/or cognitive issues. Fortunately, growing older doesn’t mean you need to say goodbye to your freedom and dignity. Read the following helpful advice on how to remain independent during your golden years. Regularly...
Are you struggling with personal issues and not sure where to turn? It’s okay, you’re not alone. About 1 in 5 adults in the U.S. experiences mental illness in any given year, according to the National Alliance on Mental Illness. That’s a staggering statistic. The good news is, there’s help available. Counseling can be a highly effective way to address personal issues, from anxiety and depression to relationship problems and beyond. Counseling offers a safe...
Running a hospital is about delivering quality care and saving lives. But it takes more than having the best caregivers and administrators on board. You cannot overlook the finer details, such as managing hazardous waste. Did you know that hospitals in the US generate about 33.8 pounds of medical waste daily? That adds up to a whopping annual figure of 6 million tons. The worst part is that medical waste can be toxic, with chemicals,...
Gut health is a very complicated thing. Modern diets include a huge amount of processed foods, sugars, and toxins, which can cause damage, and conditions such as leaky gut. Below we’ll look at what a leaky gut is, some of the symptoms, and what you can do about it. What is Leaky Gut? Put simply, leaky gut is when there are holes or gaps in the lining of the gut, which allows food particles, toxins,...
