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Busy schedules and lingering mental health stigmas are just a few of the many factors that contribute to the delay or utilization of cognitive behavioral therapies (CBT). The American Psychological Association describes CBT as a psychological treatment to improve the functioning and quality of life. CBT interventions involve efforts to change thinking and behavioral patterns. This can include the recognition of unhealthy thinking/behaviors, coping with them through problem-solving skills, and ultimately relieving the burden of...

Healthcare is a rapidly progressing sector, not only when it comes to researching future treatments and cures for diseases, but also in the way it addresses preventative medicine. Society is increasingly interested in the everyday decisions they make and how they impact their future health, and this awareness coupled with technological advancement in the smartphone industry has resulted in some incredible trends in 2017. Preventative Medicine & Technology The primary goal of preventative medicine is,...