AppsHealth ITTelemedicineThe Rise of Teletherapy: Benefits and Limitations & How Mobile Apps Are Revolutionising Self-Care
In recent years, teletherapy has emerged as a transformative force in mental health care, offering individuals unprecedented access to therapeutic support from the comfort of their own homes. This shift towards digital mental health services has been accelerated by advancements in technology and the pressing need for accessible care, particularly highlighted during the global pandemic. Simultaneously, mobile apps have become powerful tools in the realm of self-care, providing users with a range of resources to...