Healthcare10 Tips For Taking Care of Your Eye Health in Summer

The eyes, the most delicate part of our body, require extra care and attention, especially during summertime when sweat and drenched clothing are commonplace.

The eyes can become damaged during the summer due to the increased warmth, dust, and other pollutants that are visible everywhere. They become more prone to numerous illnesses as a result.

The evaporation of eye tear film is also caused by intense sunlight and the extreme heat that comes with summer weather. Hence, protecting eyes from the summer sun and keeping them cool during the hot season prove to be essential.

10 Tips for Taking Care of Your Eye Health in Summer

If you’re going camping this summer or participating in outdoor activities, plan on taking care of your eyes. While your body might have a protection mechanism against the scorching sun by producing melanin, it is not enough to protect your delicate eyes. Your eyes can indeed become burned if you do not use adequate protection.

Here are some easy suggestions to keep your eyes in good condition during the summer.

1. Use prescribed UV sunglasses.

Put on UV-protective sunglasses. Our eyes must also be shielded from the harmful ultraviolet radiation that hits the rest of our bodies. Consider using polarized prescription sunglasses, especially during the hot afternoon, when the sun is at its maximum and the UV rays are increasing. It helps to reduce glare. The glasses are best worn while driving or cycling.

Wear sunglasses with the appropriate UV protection whenever you are outside in the sun. If you do not wear prescribed sunglasses that give 100% UV protection, then it is likely that the sunglasses you have are causing more harm to your eyes.

It’s a common misconception that better UV protection costs more, yet that couldn’t be further from the truth. Also, cheap prescription sunglasses or goggles are effective at blocking UV radiation.

2. Wear a Summer Hat

Undoubtedly, sunglasses work well in protecting your eyes from the sun’s rays during the summer. But combining the sunglasses with a sun hat provides more protection from some angles the glasses might not be able to cover.

The best option to use should have a wide brim that goes around the whole circumference of the hat, like a bucket hat or “boater.” To consistently shield the area around your eyes, a cap with a brim that is at least 3 inches wide is an excellent alternative.

3. Careful Use of Sunscreen

Consider paying extra attention to the delicate skin surrounding your eyes and around your eyelids. The eyelid is mainly affected by ultraviolet rays, especially the lower eyelid, which is prone to skin cancer. Choosing a mineral-based sunscreen with SPF is preferable because it is designed for delicate skin and won’t irritate your eyes while you sweat.

Be cautious while applying sunscreen, even though you should aim to apply it as close as possible to your eyes. If sunscreen is dropped and comes in contact with your eyes, it might result in redness, tears, burning, and even blurred vision.

4. Stop the Habit of Rubbing Your Eyes

Refrain from touching your face or eyes and regularly wash your hands. They were already two of the best strategies to safeguard against infectious diseases before COVID-19, and these practices are still influential today. Avoiding eye disorders like conjunctivitis (red eye) can be prevented by regularly washing or sanitizing your hands.

5. Consider Sports Sunglasses.

Sport is an outdoor activities, so athletes or sports fanatics usually stay engaged in their different activities under the sun. A prolonged stay could cause a lot of damage to them if they do not wear sports sunglasses for protection.

Good prescription sunglasses or polarized prescription sunglasses help protect the eyes and enhance broader vision. Also, with advanced technology, athletes do not have to worry about wearing and feeling comfortable; these glasses are durable and comfortable for sports use. Athletes get to play and enjoy their sport.

6. Protect Your Eyes From Water.

Summer seems to be the preferred time for swimming because of the hot sun. While swimming, it is essential to wear goggles to prevent eye irritation. Avoid using contact lenses while swimming. Lakes and rivers could be contaminated with microorganisms that can cause lens infections and permanently impair vision.

7. Get Adequate Hydration

Dehydration is a common summertime feeling that can negatively affect your vision. When you are severely dehydrated, your body is unable to produce tears, which can cause dry eyes and other problems. Consuming plenty of water daily helps to maintain body hydration and look after the eyes.

8. Apply Eye Drops When Necessary

The summer months bring on eye dryness and irritation, frequently resulting in pain or swelling. Use an eyedrop that your ophthalmologist recommends to help relieve pain and swelling. Utilizing eye drops with a prescription is advised to end this discomfort. The soreness and dryness will go away when the eyes become lubricated.

9. Healthy Eating

Eating wholesome fruits and veggies is better and easier in the summer. You can find tomatoes, zucchini, green peppers, melon, and peaches almost anywhere, and they are excellent sources of nutrients that are good for your eyes. Remember to consume your nuts and seeds because they contain omega-3 fatty acids that are good for your eyes.

10. Have Sufficient Sleep

All body parts can be restored by sleep, which is also essential for immune and cognitive health. In addition to helping you be alert and stave off illness, getting adequate sleep also gives your eyes the moisture and rest they need to function at their peak.

Dry eyes, blood vessel bursts, and eye strain can all result from sleep deprivation. After using them for so many hours throughout the day, giving your eyes enough time to recover at night is crucial. Your eyes may feel exhausted from not getting enough sleep.

Conclusion

Since our eyes are such delicate organs, we should always give them our undivided care, not just during the summer. The sun’s rays can cause several eye problems, including glare, but using polarized prescription sunglasses could help with the effect.

Although these tips help significantly maintain your eyes’ health and improve vision, consider visiting an eye doctor for severe eye problems and thorough treatment.

This is a sponsored post