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Are screens benefitting toddlers – or are they impairing their development? Gone are the days when parents of toddlers could rely on them to entertain themselves with toys and games – now, many young children spend hours each day glued to screens, whether it be watching cartoons on TV or playing interactive games on a tablet. As useful as technology can be in keeping our little ones amused and stimulated, there’s no denying that spending...

Are you a fitness enthusiast? If so, you know that the life of athletes and bodybuilders can be intense. Think: long hours at the gym, strict diets and an unwavering dedication to their goals. What you may not know is that there are all sorts of tools out there to help them stay fit and reach their goals faster. From pre-workout supplements to interval training apps, athletes have access to more helpful resources than ever...

You cannot control your age, but you can take control of how you will spend your golden years. Like many seniors, you might become increasingly worried about losing your independence as the years pass, especially if you are displaying signs of mobility and/or cognitive issues. Fortunately, growing older doesn’t mean you need to say goodbye to your freedom and dignity. Read the following helpful advice on how to remain independent during your golden years. Regularly...

Are you struggling with personal issues and not sure where to turn? It’s okay, you’re not alone. About 1 in 5 adults in the U.S. experiences mental illness in any given year, according to the National Alliance on Mental Illness. That’s a staggering statistic. The good news is, there’s help available. Counseling can be a highly effective way to address personal issues, from anxiety and depression to relationship problems and beyond. Counseling offers a safe...

Gut health is a very complicated thing. Modern diets include a huge amount of processed foods, sugars, and toxins, which can cause damage, and conditions such as leaky gut. Below we’ll look at what a leaky gut is, some of the symptoms, and what you can do about it. What is Leaky Gut? Put simply, leaky gut is when there are holes or gaps in the lining of the gut, which allows food particles, toxins,...