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Depression is a difficult battle. Those who suffer from this mood disorder experience it in their everyday lives, from socializing to going to work. While there is no cure, it is treatable, so it’s imperative to notice the signs so you know when to seek treatment. Here are seven signs of depression you should look out for. 1: Little Energy Depression often manifests as tiredness. If you find that you are sleeping more, or that...

What is Seasonal Depression Seasonal affective disorder or SAD is completely different from clinical, non-medical depression, but sometimes, they can still be treated through the same types of treatments. Most people with SAD experience symptoms on a continuous basis, though it is not uncommon for them to notice their first symptoms during the summer. This type of mood disorder is characterized by excessive sadness over short periods of time. The person affected may feel depressed...

There has never been a more salient time to talk about mental health than now. The COVID-19 pandemic has many of us stuck indoors, and if you’re practicing the safest measures, chances are your normal routine has changed. A lot.  Whether you’re still adjusting to a new work-from-home schedule or are an essential worker and still going into work, you may be feeling more stuck, low energy, worried, restless, or anxious than normal. The World...

An accident – whether on the roads, in your workplace or your place of residence – is a source of both physical and mental pain. Often, it’s the physical pain that subsides after a few days or weeks, and the mental pain that can remain in the form of paranoia, fear, anxiety, or other mental health maladies. It’s, therefore, the purpose of this article to consider closely the self-care touches that you can take to...

“Everyone mistook my depression, anxiety, and struggles to connect with people as me being ‘shy.’ I would just internalize and was very introverted when dealing with things. It took me many years to realize I wasn’t actually shy like everyone assumed.” — Sarah C” (1). Childhood is traditionally viewed as the time in life to be free of worry, but teens these days are navigating a different state of reality. A recent study published by...

It’s everywhere. Have you seen it? It’s the rise of the rainbow. The rainbow emoji is one I started using early this year for the first time. I found a rainbow jumper in the charity shop, took a picture of me in it, stuck it on Insta, tagged it with a rainbow. The rainbow emoji found its way into my favourites. Not only mine, now I’m noticing it everywhere. I see rainbow wrapping paper and...