Mental health is just as crucial as physical health, but it can take time to figure out how to improve your mental well-being. Here are some suggestions for improving your mental state that can make all the difference in how you feel and how you get through each day: Get Enough Sleep Sleep is a crucial part of your mental well-being, as well as your physical health. While you may be able to function without...
It seems that everyone is talking about mental health these days. Mental health and mental health issues are not new concepts, but there has been a greater awareness concerning them in recent years. Mental health has to do with your psychological and emotional well-being and influences a number of things in your life, including how you behave and handle stress. Your mental health is just as important as your physical health for your overall well-being;...
There is no secret trick that can make you healthy and successful overnight. You need to be persistent and follow a routine with your goal in mind. You won’t be perfect at maintaining the habit from day one, but with consistent effort, you can strengthen your ability to do so. A healthy lifestyle is a challenge for a larger group of people than you might think. According to the latest WHO fact sheet, 80% of...
Being a nurse is stressful. You have to juggle many different tasks and responsibilities, and there is always the potential for something to go wrong. On top of that, many nurses are also students. They are studying to acquire additional qualifications to advance their career. This added pressure of performing well in two different roles, as a student and a nurse, can cause an increase in stress levels. As a result, burnout is a real...
Social media has become an outlet for self-expression. Users can now create profiles, post statuses, and share photos using emojis and hashtags. But what about a different kind of representation? What about a visual identity that’s as unique as you are? Enter fursonas. In the world of social media, users are creating accounts to represent themselves with animal avatars called “fursonas”— think profile pictures with animal faces instead of human ones. They are a form...
Everyone has a range of moods that are regularly subject to change. Mood in general refers to how you feel at any given moment, depending on your emotions, feelings, thoughts, and external factors that affect your mood. Moods normally go through shifts, which may be caused by circumstantial factors such as lack of sleep or nutrition, or stress from changing jobs, moving, or ending a relationship. Temporary mood swings are common and will regulate after...
Are you thinking about quitting your bad habits? Great. We all need a little inspiration sometimes, and the fight against addiction is something many of us will face in our lifetime. However, it is possible to overcome your addictions and once again feel free from their grasp. Giving up anything you know is not good for you can be extremely challenging. The process can be made easier if you have the right plan. Here are...
Our emotional health is all about our thoughts and feelings and how we manage our emotions while coping with life’s events. Your emotional well-being doesn’t only affect you; it significantly impacts those around you. When most people hear about emotional health, they assume it’s all about the grown-ups. But mental health matters for both kids and adults. Sound emotional health is essential for children because it helps them develop socially, physically, and mentally. They can...
Psychologists have now started to allow their patients to form groups to undergo psychotherapy. Here, therapists or psychologists facilitate small group therapy sessions for individuals. The people within the group often see each other 1-2 times each week for about an hour and a half to two hours. Usually, the sessions are done with about 5 to 15 individuals seeking treatment for their issues. What’s good about this is that a client can have the...
As a mental health professional, you know that the needs of your patients are unique. This is because of the constantly changing nature of mental health diseases, along with the growing number of individuals suffering from them. In comparison to a year ago, the demand for anxiety treatment has increased, according to more than 8 in 10 (84%) psychologists who treat anxiety disorders. With so many people relying on you to help them manage their...
