Mental Health7 Healthy Lifestyle Tips From Self-help Books To Boost Productivity

There is no secret trick that can make you healthy and successful overnight. You need to be persistent and follow a routine with your goal in mind. You won’t be perfect at maintaining the habit from day one, but with consistent effort, you can strengthen your ability to do so.

A healthy lifestyle is a challenge for a larger group of people than you might think. According to the latest WHO fact sheet, 80% of the world’s population is insufficiently active.

A healthy lifestyle is not just about healthy eating; it is an aspect of it. It includes taking care of your whole body to ensure you continue to function even as you grow old. It includes sleep, limiting screen time, and so on. But, limiting time is no longer a viable option for some people due to work.

A healthy choice, in this case, would be to wear bluescreen glasses and check your eyes regularly. You need to wear the best eyeglasses in any given condition to make sure your eyes are taken care of. You also need to schedule your eye exams to be updated about your eyes. In the same way, you take care of your physical health, routine checks for mental issues, eyesight, and dental health are important.

Now, let’s jump right into following guidelines that will help you organize your day like a pro.

1. Plan Out Your Day The Night Before

The start of a new day is the night before. Over the years, I’ve learned that having a routine before bed helps me get a head start on the day. It is best to start by reviewing your schedule for tomorrow. Review the day’s schedule, including calls, meetings, and other obligations, so that you can prepare accordingly.

Then, the things you’ll need in the morning should be prepared the night before. Your gym bag should be set up and ready to go, your lunch should be prepared if you plan on bringing it, etc. Make sure that anything you’ll need first thing in the morning can be quickly snatched up.

In conclusion, prepare yourself for a good night’s sleep, at least 7 hours, as suggested by the Sleep Foundation. Put away any gadgets that can wake you up with a blaring alarm or distracting light during the night.

2. Move Your Body Within 15 Minutes Of Waking Up

The brain and body both benefit from getting up and moving around. I know it sounds weird to get up and get moving right away after waking up. But trust me, you’ll feel better about it in the long run. If you’re not a morning person, get up and move for about 30 minutes.

This could mean anything from going to the gym to walking the dog. Your body and mind will thank you for getting out of bed and moving about first thing in the morning. After finishing, you’ll feel revitalized and mentally sharper.

3. Stay Mindful

Mindfulness and meditation are great mental workouts. Adopting a technique that can truly help you efficiently manage your day and life just takes 10 to 20 minutes in the morning. Multiple studies have shown that regular meditation practice can help you handle stress more effectively and lead to a more flexible mind.

Every morning, do something that challenges your mind and improves your mental strength. Download Headspace and experience the benefits of meditation and mindfulness at no cost to you.

4. Stay Organized Using Apps

Seek out resources to assist you to develop these qualities if they are lacking in your life. You can use a tool like Trello, WorkFlowy, or Evernote or hire a part-time assistant to help you manage your time, tasks, and schedule. You need to be well-organized if you want to get the most out of each day. More and more people are relying on such apps to be productive. That’s why the market is expected to grow by 7.26% YoY by 2026.

5. Don’t Forget To Eat!

Nutrition is essential for the proper functioning of both your body and mind. Remember that eating is a vital element of your daily routine. This may sound obvious, but many business owners exhaust themselves to the point that they forget to eat or skip meals, and then they grab whatever is fastest and easiest to eat on the go, regardless of how unhealthy it may be. Don’t let yourself get tricked. To maintain energy throughout the day, it’s important to snack often and consume the correct kinds of nutritious meals.

If you’re having trouble coming up with dinner ideas, services like NatureBox and Blue Apron will bring all of the ingredients you need to make a nutritious meal right to your door.

6. Assign Yourself Tasks & Deadlines

You can achieve the uninterrupted work time you need by batching your work into chunks of time. Make sure you have at least an hour, preferably more like two, of uninterrupted batched time to think, problem-solve, and brainstorm. It’s a great strategy for maximizing the effectiveness of your time spent working.

7. Take A Break From Work

Finally, when you leave work for the day, do your best to stop thinking about it. When you’re young and single, this sort of thing may not be as pressing, but it becomes essential once you find a partner or start a family. Give your significant other and family the attention they deserve and leave work at the office; your time away from the office is just as important as the time you spend there.

As discussed above, lifestyle changes will not be easy to implement all at once. You can start slow by following one. But make sure you do it religiously. Gradually, you can keep adding these habits. If you manage to follow these for one whole year, you will see your life transform.

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Digital Health Buzz!

Digital Health Buzz!

Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.

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