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In the midst of the COVID-19 pandemic, the world has changed enormously. So much so that we now live in the new normal. The major change is that our lives have moved indoors overnight and we have to adapt all the major activities in our lives to this. The great wide open is now the great indoors. The fitness industry used to rely on motivating people to get out of their homes and offices and...

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We all know how essential exercise is to maintain a healthy lifestyle, but in this day and age it is difficult to find the time due to our hectic schedules. However, it is important for us to know that various types of exercises like yoga and aerobic can help with managing stress. Your fitness routine does not have to be complex for you to relieve your stress. Simple and easy exercises can be enough for...

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It’s hard enough to lose weight, but there are also challenges that go along with trying to get fit. To help, it’s good to understand what some of the obstacles to fitness that people experience. Here are three common challenges people face when getting fit. 1. Not Keeping A Proper Sleep Schedule Hormones play an important role in maintaining fat and muscle. Not getting enough sleep by staying up late or keeping an improper sleep...

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