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Becoming healthier and more focused on your fitness is a great gift to give your future self. It takes a lot of hard work and patience but, in the long run, is completely worth the effort. The more you take care of yourself and your body in the present, the easier you will find your senior years. If you are looking to start your fitness journey, there are a few useful yet simple ways to...

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If you are searching for ways to increase your fitness levels, then this article is the one for you. With so much information available on how to do just that, it can be difficult to know which information is the most suited for you. With the help of this article, you can learn some helpful tips on how to increase your fitness levels. 1. When exercising, use all of your body If you want to...

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Health & wellbeing are interconnected and they can be achieved through physical fitness. When your body is not well, your mind is affected too. With regular exercise, you can reduce the risk of severe health ailments like heart diseases, diabetes, and cancer, etc. Well, to attain physical and mental wellbeing, you need the right portion of the exercise to see lasting benefits. If you are a fitness enthusiast who loves staying fit and having fitness...

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Steven R. Covey, in his 7 Habits of Highly Effective People, stated that “ but until a person can say deeply and honestly, “ I am what I am today because of the choices I made yesterday,” that person cannot say,” I choose otherwise.” The world is replete with an array of choices for most situations. In the aspect of education, you can choose to go to the sciences or Humanities, you can choose to...

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Exercising regularly is believed to be one of the critical pillars of living a healthy life. Thanks to modern-day innovations in technology and medical sciences, many resources and tools are now available that can help you follow an effective workout regimen. Today, using gym workout machines to follow exercise tutorials posted online has never been easy; you’ll never run short of effective resources to keep your body healthy. [lasso ref=”rescuetime” id=”83843″ link_id=”3367″] This article will...

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So, it is the start of a new year, and after the unexpected year that 2020 turned out to be, you are feeling keen and eager to get all your resolutions in place ready for the next year. You may have already sat down and decided exactly what you want to achieve in the coming year, and like most people, losing weight is probably high up there on your list of priorities.  However, when it...

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A lot of people are wondering what to look for in online fitness equipment when looking to find a new and exciting way to stay in shape. The truth of the matter is that there are many options available, which means there’s no reason you can’t purchase a great fitness centre right from your own home. When buying a fitness centre online, you will want to know what you are looking for before you start...

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The calories that you would burn by doing kettlebell workouts would depend heavily on various factors such as workout intensity, your current weight as well as your body composition i.e. how much fat and muscle you have. With that said, if you do conditioning practice as well as learn how to properly use the kettlebell, you can do very intense kettlebell workouts which would result in a high calorie burn and great end results. There...

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In the midst of the COVID-19 pandemic, the world has changed enormously. So much so that we now live in the new normal. The major change is that our lives have moved indoors overnight and we have to adapt all the major activities in our lives to this. The great wide open is now the great indoors. The fitness industry used to rely on motivating people to get out of their homes and offices and...

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We all know how essential exercise is to maintain a healthy lifestyle, but in this day and age it is difficult to find the time due to our hectic schedules. However, it is important for us to know that various types of exercises like yoga and aerobic can help with managing stress. Your fitness routine does not have to be complex for you to relieve your stress. Simple and easy exercises can be enough for...

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