HomeCategory Fitness

https://digitalhealthbuzz.com/wp-content/uploads/2020/11/dollar-gill-QoW2Sdlh9Nk-unsplash-1280x720.jpg

The calories that you would burn by doing kettlebell workouts would depend heavily on various factors such as workout intensity, your current weight as well as your body composition i.e. how much fat and muscle you have. With that said, if you do conditioning practice as well as learn how to properly use the kettlebell, you can do very intense kettlebell workouts which would result in a high calorie burn and great end results. There...

https://digitalhealthbuzz.com/wp-content/uploads/2020/07/Depositphotos_362687062_l-2015-1280x720.jpg

In the midst of the COVID-19 pandemic, the world has changed enormously. So much so that we now live in the new normal. The major change is that our lives have moved indoors overnight and we have to adapt all the major activities in our lives to this. The great wide open is now the great indoors. The fitness industry used to rely on motivating people to get out of their homes and offices and...

https://digitalhealthbuzz.com/wp-content/uploads/2020/04/man-in-black-tank-top-holding-orange-towel-3917685-1280x720.jpg

We all know how essential exercise is to maintain a healthy lifestyle, but in this day and age it is difficult to find the time due to our hectic schedules. However, it is important for us to know that various types of exercises like yoga and aerobic can help with managing stress. Your fitness routine does not have to be complex for you to relieve your stress. Simple and easy exercises can be enough for...

https://digitalhealthbuzz.com/wp-content/uploads/2018/05/Depositphotos_30894447_original.jpg

It’s hard enough to lose weight, but there are also challenges that go along with trying to get fit. To help, it’s good to understand what some of the obstacles to fitness that people experience. Here are three common challenges people face when getting fit. 1. Not Keeping A Proper Sleep Schedule Hormones play an important role in maintaining fat and muscle. Not getting enough sleep by staying up late or keeping an improper sleep...

Hey there!

Sign in

Forgot password?

Don't have an account? Register

Close
of

    Processing files…