FitnessCollagen and Muscle Recovery: How It Helps After a Workout
Effective muscle recovery is crucial in any fitness routine, playing a key role in enhancing performance and preventing injury. Post-workout, muscles need to repair and rebuild, a process that’s essential for strength and endurance. Enter collagen, a protein that’s gaining recognition for its significant role in supporting muscle recovery. As the most abundant protein in the body, known for maintaining the integrity of connective tissues, collagen offers unique benefits in the post-exercise recovery phase. This...