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Exercising regularly is believed to be one of the critical pillars of living a healthy life. Thanks to modern-day innovations in technology and medical sciences, many resources and tools are now available that can help you follow an effective workout regimen. Today, using gym workout machines to follow exercise tutorials posted online has never been easy; you’ll never run short of effective resources to keep your body healthy. This article will tackle some ways for...

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So, it is the start of a new year, and after the unexpected year that 2020 turned out to be, you are feeling keen and eager to get all your resolutions in place ready for the next year. You may have already sat down and decided exactly what you want to achieve in the coming year, and like most people, losing weight is probably high up there on your list of priorities.  However, when it...

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A lot of people are wondering what to look for in online fitness equipment when looking to find a new and exciting way to stay in shape. The truth of the matter is that there are many options available, which means there’s no reason you can’t purchase a great fitness centre right from your own home. When buying a fitness centre online, you will want to know what you are looking for before you start...

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The calories that you would burn by doing kettlebell workouts would depend heavily on various factors such as workout intensity, your current weight as well as your body composition i.e. how much fat and muscle you have. With that said, if you do conditioning practice as well as learn how to properly use the kettlebell, you can do very intense kettlebell workouts which would result in a high calorie burn and great end results. There...

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In the midst of the COVID-19 pandemic, the world has changed enormously. So much so that we now live in the new normal. The major change is that our lives have moved indoors overnight and we have to adapt all the major activities in our lives to this. The great wide open is now the great indoors. The fitness industry used to rely on motivating people to get out of their homes and offices and...

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We all know how essential exercise is to maintain a healthy lifestyle, but in this day and age it is difficult to find the time due to our hectic schedules. However, it is important for us to know that various types of exercises like yoga and aerobic can help with managing stress. Your fitness routine does not have to be complex for you to relieve your stress. Simple and easy exercises can be enough for...

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It’s hard enough to lose weight, but there are also challenges that go along with trying to get fit. To help, it’s good to understand what some of the obstacles to fitness that people experience. Here are three common challenges people face when getting fit. 1. Not Keeping A Proper Sleep Schedule Hormones play an important role in maintaining fat and muscle. Not getting enough sleep by staying up late or keeping an improper sleep...

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