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Healthcare10 Healthy Lifestyle Habits to Instantly Improve your Immune System

The idea of a lifestyle or health makeover can be really daunting. When you look at the whole picture and think about all of your problematic habits or behaviors or all of the things that you might be able to do better, chances are that you’ll be daunted and might not have the strength of will to follow through all the way. So how do you tackle the things in your life that you want to change? You form a few new habits, of course. Since health is so vital to overall well-being, you should develop and implement as many good health habits as you can, especially where your immune system is concerned. Companies like Cignpost Diagnostics can help out with health testing when it’s necessary, but if you want an immune system that will knock those tests all the way out of the park, you have to work for it!

We have the perfect list of healthy habits if you feel your body needs a little more attention. Read on for the details!

1. Quit Smoking

Now, we really shouldn’t have to tell anyone this in 2022, but smoking is terrible for your health! Smoking is bad for your health in general, but it is particularly bad for your lungs and immune system. The chemicals in cigarette smoke compromise the balance of the immune system. If you are a long-time smoker, you are at significant risk for many immune and autoimmune diseases

2. Minimize Stress

We know that cutting stress out of your life completely is an impossibility, but there are ways to minimize it and handle it better when it comes along. Meditation or mindfulness practices like breathing control are excellent ways to deal with stress when it hits. Proper planning and being aware of the moment are great ways to minimize stress, as well as mental tricks like taking a deep breath before responding in a high-pressure situation or counting to ten.

3. Get Enough Sleep

This goes without saying for general well-being, but your immune system really needs you to sleep as well. While you sleep, your body does all the things it doesn’t have time to do while you’re awake and active. This includes your immune system strengthening itself. Cytokines produced by our sleeping bodies target inflammation and infection and help prompt an immune response.

4. Exercise Regularly

Studies conducted in 2019 prove that exercise is not only good for your fitness levels but also for your immune system. Exercise helps improve overall immunity by distributing the immune cells in our bodies; more exercise, more distribution.

5. Drink in Moderation

There’s nothing wrong with a beer or a glass of wine every now and then, but excessive drinking is a big no-no. When alcohol enters the body, it disrupts ciliary function in your upper airways and severely weakens barrier function in your lower airways, which leaves you more exposed to any nasty germs.

6. Eat Good Food

For your immune system to function correctly, it needs to be fed properly. Eat your RDA of fruit and veggies every day.

7. Spend Time Outdoors

The vitamin D that your body laps up whenever it is exposed to sunshine comes from the sun’s UVB rays. Vitamin D helps your body protect against colds and flu and uphold immune function in general: this is one of the reasons that colds and flu do the rounds in the winter.

8. Drink Enough Water

This is a no-brainer! The human body is made up largely of water, so it makes sense that we have to drink a lot of it to stay healthy. When we drink water and hydrate our bodies, that water helps to flush out any toxins and waste that may have built up. This is essential to keeping our immune systems working well.

9. Remember to Wash Your Hands

What was the first thing we were told to do when COVID came knocking? Yes, to social distance, but also to wash our hands…a lot. While our immune systems are built to deal with germs, we can help them out by minimizing the number of germs that come their way.

10. Take A Zinc Supplement

If you don’t like pills, the other solution should be to eat foods rich in zinc: but if you’re already eating your RDA of fruits and veggies, you should be getting lots of that! Zinc supplements just help to cover all your bases and serve to boost the strength of your immune system.

Wrap Up

These habits don’t represent enormous or costly life changes, but they will make an incredibly big difference to your quality of life and how well your immune system functions; try them and see!

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Digital Health Buzz!

Digital Health Buzz!

Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.

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