Stress is the common thread that each human being experiences. Stress can be linked to unstable relationships with your job, partner, kids, finances, or just with chronic negative self-talk and self-doubt. While stress is connected to the development of diseases such as diabetes, cardiac disease, and some cancers, it within itself is actually not a disease. According to the World Health Organization, stress is defined as merely the verbal, behavioural, spiritual, or physical reaction a person has when presented with pressures or demands that do not align with their personal knowledge and abilities, which challenge their ability to cope. As a result, the body experiences neurobiological changes that increase cortisol, blood pressure, heart rate, and respiration, while affecting sleeping, eating, and mood patterns. Again, despite the unparalleled affect stress has on the body, it is not a disease.
The prevalence of stress is overwhelming high, as 100% of people experience stress. While the quantity appears to be unbearable, and even discouraging, the quality of stress a person experiences will vary. According to the National Institute of Mental Health, stress originates from three main categories: Routine stress where daily living activities may be unstable due to high demands placed on a person from their workplace, families, education, and other day to day responsibilities. The second main source of stress is a sudden change in a person’s life that causes a great deal of pressure to attend to. This can include termination, divorce, or illness. The last source of stress is linked to traumatic experiences for which a major event or accident has left a person in a state of shock that can manifest into long term emotional and physical distress. While each source of stress is considered undesirable, the key to thriving when placed in these situations is learning how to apply effective coping skills to transfer the pain into purpose.
The Ironic Silver Lining of Stress
We were all born with emotions, personalities, ambitions, and critical thinking. As a result, we were all designed to stress out, because we are not designed to agree with everyone and everything! Debate, disputes, disagreements, and resolutions are all part of normal healthy living. This is how innovation and change comes about. In other words, stress is normal, and required to survive in life.
While stress does manifest unwanted symptoms, it is strategically designed to teach you something that can change your life; however it is ultimately your choice how you choose to internalize and respond to the source of stress. For example, stress related to routine offers you a silver lining of going into autopilot with a boost of adrenaline. This in turn allows you to get through your day, without having to manifest symptoms that can inhibit you from completing assigned tasks. At the end of the day, many go to bed feeling accomplished because of the high level of productivity that was produced.
When there is a sudden change in your life, this source of stress can motivate you to enter a new chapter in your life. While the grieving process of loss or change is normal and essential to go through, the stress loss or unwelcomed change can give you are perspective, enlightenment, and a new way to connect with yourself and others around you. The silver lining of stress related to trauma is nothing short of a chaotic stir that requires your attention. Often times, people who have experienced trauma come out of it with improved negotiation skills, emotional intelligence, protected boundaries, and have a clearer vision for their future that they work toward. This is highly evidenced by celebrities who came from childhoods that included sudden changes that motivated and propelled them toward success to avoid having to go back to an unwanted situation again. Each source of stress has a silver lining, so long as your accept the reality of the source of stress, engage in coping skills, and allow the lessons to follow. Pain linked to stress is designed to re-direct you and teach you tangible and intangible skillsets. This is the silver lining of stress and of life.
How Can Online Service Technologies Help Me Use Stress For Success?
Today technology companies use big data to understand why people experience stress and create tailored coping skills according to the user’s algorithm of their stress reduction online search. While apps, journals, and customized feeds are considered an asset for many, a vast majority of people still want to talk to a real person for advice, guidance, and comfort. Online platforms such as NEUROorganics offers virtual options to meet the needs of people experiencing stress and needing a framework to use it as their tool against chronic stress or the development of illnesses. Platforms such as NEUROorganics offer a wide range of virtual options from one to one counselling to email to text to personalized master classes to provide optimal results for your mental health. Online services are paramount to ensuring easy, safe and convenient access that will help you manage your stress in a timely and effective manner. This becomes even more essential during crises, such as the current pandemic.
Remember, we were designed to stress. It is your choice to use it as a survival tool or thriving tool in your life.
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