While it’s beneficial to take extra care in staying healthy over winter and flu season, natural remedies to help build your immune system can help you stay healthy all year round!
There are many home remedies that can reduce your cold and flu symptoms and bring you back to normal. Make an appointment with your doctor if you are still sick after a few weeks. Also, if you have difficulties breathing, have a rapid heartbeat, feel faint, or have other serious symptoms, seek medical attention right away.
Why the Natural Way?
Avoid the pills, programmes or lengthy doctor appointments! Natural Treatment to sickness is more effective at guaranteeing that you not only can recover if you catch a cold but can remain healthy by boosting your immune system to fight off bacteria and other viruses. Generally speaking, natural treatment simply entails applying natural remedies to satisfy your needs. To stay healthy, you can utilise a variety of natural substances, foods, or plants in your kitchen.
Top Tips To Staying Healthy
A regular sleep pattern is essential for allowing your body to relax and unwind after a long day. Overnight, our bodies are always working to improve and relax our health in preparation for the next day. Without sleep, your body becomes tired and unable to work to its full potential, allowing bacteria and other toxins to enter your body.
A Nutritious Diet
Eating a healthy, balanced diet which is rich in whole foods, fresh fruit and vegetables, nuts and seeds; is crucial for a strong immune system. A big component of your immune system is in your digestive tract hence why it is crucial to keep your intestinal lining healthy and functioning efficiently.
Exercise & Outdoors
Regular moderate exercise is helpful for both your immune system and your mental health. Exercise increases blood flow, which moves white blood cells throughout the body. White blood cells are the body’s first line of defense and are part of the immune system. They search your blood and tissues for foreign invaders such as fungus, parasites, viruses, and bacteria.
Exercise could mean simply going for a walk outside. Being cooped up within heated rooms with recirculated air in winter can assist viruses to multiply. Use your lunch break to get some fresh air and replenish your vitamin D stores from the sun.
Drinking plenty of water helps remove toxins from the body and keeps respiratory mucus thin. When you have a cold, your mucus production rises to battle the illness, and keeping your mucus thin might help it to be removed from your body through coughing or a runny nose.
- Vitamin C
Vitamin C is essential to your body and has numerous health advantages. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. When you’re sick, adding fresh lemon juice to hot tea with honey may help minimise excessive build up. While these drinks may not completely cure your cold, they can help you acquire the vitamin C your immune system requires.
Honey contains antibacterial and antimicrobial effects. Honey in tea with lemon can help relieve sore throat pain. Honey has been proven to be more successful than traditional commercial medicines in alleviating the symptoms of cold and flu-like illnesses, providing a safer, cheaper, and more easily available alternative to antibiotics.
- Warm Salty Water
If you have a sore throat and a cough, gargling with salt water may assist. Mix about half a teaspoon of salt in a full glass of warm water and swish it around your mouth and the back of your throat to help relieve build up and pain.
Garlic includes allicin, a chemical that has antibacterial qualities. Including garlic supplements in your diet may help to lessen the severity of cold symptoms. During cold and flu season, a teaspoon of raw, chopped garlic cloves — or even gnawing on a fresh clove is a popular cold and flu fighter.
There are many natural solutions that can assist in increasing energy and boosting your immune system while you fight off a cold. Find out more about natural treatment for cold and flu at Mullen Health.
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