Muslims around the world are observing Ramadan and the annual fast that comes with it. For those not familiar with Islamic traditions, this is when Muslims abstain from food and water during sunlight hours. This means that followers of Islam will wake early in the morning to eat breakfast, otherwise known as suhoor, before dawn and then wait until after sunset for the evening meal, known as iftar. For anyone, this can be challenging and,...
Anyone who wants to make a career in pro sports needs to prioritize fitness over everything else. It isn’t only about eating right and staying on schedule with your workout plans. You need to focus on achieving holistic health, which goes beyond diet charts and training routines. While there isn’t a one-size-fits-all formula to achieve the goal, the fittest professional athletes have some tried and tested lessons for anyone who wants to join the fitness...
With an estimated 4.7 million people in the US now working remotely, the issue of how to protect the health of your workforce has moved higher up a leader’s list of priorities. Regardless of their work location, as their employer, you still have a duty of care towards them. A working environment where people feel cared about and safe will naturally be more productive than one where they’re ignored until something bad happens. So, how...
It’s a little strange, isn’t it? How words have that strange quality of becoming so ubiquitous that they lose all meaning. Take the word ubiquitous, for example. It literally means “present, appearing or found everywhere” according to the definition by OxfordLanguages, but whenever it shows up it is just thrown around haphazardly. Speakers and writers can do this through the power of association and meaning; that is to say, we know the meaning of ubiquitous...
The quick answer? Blue light! And the way it interferes with our melatonin production. Let’s jump into it in a bit more detail… What is Blue Light? Blue light is an invisible form of energy. It’s a part of the visible light spectrum and can have unique effects on our alertness, hormone production and sleep cycles. Nothing is inherently wrong with blue light, apart from when we consume too much of it. Nowadays, it’s difficult...
Most can agree that during the last few years, and especially throughout the COVID-19 pandemic, cell phones have become our best friends. New surveys show that the coronavirus pandemic has increased device usage, with 70 percent of responding internet users worldwide claiming that they are using their smartphones or mobile phones more as a direct result of the outbreak. From communicating afar via text message with family and friends to shifting to working remotely, cell...
The liver is one of the most integral parts of our digestive system because it aids in the digestion of food as well as the filtering of toxic substances. The liver also aids in the storage of energy required for daily activities. Any issue with this organ can be very serious and cause major disruptions in daily life. You should, however, rely on liver function tests to ensure that your liver is in good working...
Are you prepared for childbirth? If you are expecting, this is something that you are going to have to go through, and it is something that you can’t afford to neglect. Find out more here. Though it is a lot safer than it used to be, childbirth is still something that no-one should enter into blindly. Both expectant mothers and fathers need to be aware of what they might have to go through in childbirth....
With the advancement in technology in the healthcare sector, diagnosis and treatment methods are fast changing to modern means to tackle the various disorders and diseases of the body. Key-hole surgery, laser surgery, etc., are few innovative new techniques that are gaining popularity. One such non-invasive method of surgery is laser surgery. The method is usually preferred for treatments that typically require precision, like eye surgeries or targetted removal of affected or scarred tissues. However,...
Visiting a chiropractor has many benefits that will improve your emotional and physical wellbeing. Still, many individuals believe that they should only visit one when they are feeling unbearable pains and have no other options. The truth is you can see a chiropractic doctor to prevent pain from becoming severe and not only for an immediate cure to your problems. If you are in Oklahoma City, many practitioners like OKC Chiropractor Dr. Favorite are just...
