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Knees become increasingly prone to damage and injury as you age. However, we can maintain our knees healthy and robust far into dotage with the proper maintenance. Consider the following seven suggestions if you want to age gracefully with strong and healthy knees. 1. Exercise Regularly To maintain strong and healthy knees, regular activity is essential. Knees benefit greatly from low-impact workouts like walking, swimming, and cycling. Muscle and support for the joints can also...

Mineral shilajit is a natural resin found in the mountains of India, Nepal, and Tibet. For starters, it is a black, tar-like substance rich in minerals and nutrients and carries a variety of health benefits. In fact, it has been used in Ayurvedic medicine for centuries. Along with being an effective natural remedy for many health conditions, such as anxiety, depression, and chronic pain, it is also a powerful anti-inflammatory agent. If you are looking...

Did you know that the Japanese practice of Reiki could be just what you need for your back pain? It is also a side-effect-free way for you to try and stop your back pain from having an impact on your life. There are a couple of conditions that could go on to impact your ability to function, and the solution to these conditions could be surgery, medication or even lifestyle changes. That being said, you...

In today’s digital age, it’s common for many people to spend hours each day hunched over their mobile phones. Whether browsing social media, sending texts, or scrolling through emails, the neck is often tilted downwards, and the shoulders are rounded forward. This posture may seem harmless, but it can have severe health consequences, leading to what’s known as “tech neck.” Tech neck is a condition caused by poor neck posture from extended use of mobile...

Maintaining a healthy diet is a fundamental aspect of living a fulfilling life. It is no secret that what we consume directly impacts our physical and mental health. A balanced and nutritious diet helps maintain a healthy weight, boosts our immune system, increases energy levels, and promotes longevity. In the United States alone, almost 40% of adults are obese. And obesity leads to preventable deaths due to chronic diseases like heart disease and type 2...

Influenza, commonly known as the flu, is a respiratory illness that’s contagious and caused by the influenza A or B viruses. Common flu symptoms are high fevers, fatigue, weakness, and body aches. These symptoms show themselves between one to four days after contracting the virus. As stated, the flu is contagious. It spreads on the inhalation of air contaminated with the virus. You’ll also get the flu by touch if you get in contact with...

The famous saying goes, “health is wealth,” emphasizing the importance of caring for both your mind and body to live a fulfilling and happy life. Since the mind and body are interconnected, ignoring one can harm the other. While prioritizing self-care is essential for leading a happy and healthy life, it can be particularly challenging in certain locations. In a city like Los Angeles, for instance, with its fast-paced lifestyle, traffic congestion, and endless entertainment...

When you drastically reduce carbs, your body will break down fat into ketones. These compounds are similar to glucose and can be used for energy by your brain and other organs. Ketosis can have a positive influence on your health in several ways. It can help you feel less hungry, promote weight loss and improve several other health markers. Increased energy A ketogenic diet limits carbohydrate intake, so your body switches from using glucose as...

As we age, it’s essential to prioritize our health and well-being. With a few simple lifestyle changes and healthy habits, we can continue to lead active, fulfilling lives. In this blog post, we’ll explore some practical insights and tips for healthy aging, backed by expert opinions and research. Regularly Visit Your Healthcare Provider Regular checkups and screenings are essential for identifying and managing health concerns before they become serious issues. Collaborate with your healthcare provider,...