Mineral shilajit is a natural resin found in the mountains of India, Nepal, and Tibet. For starters, it is a black, tar-like substance rich in minerals and nutrients and carries a variety of health benefits. In fact, it has been used in Ayurvedic medicine for centuries.
Along with being an effective natural remedy for many health conditions, such as anxiety, depression, and chronic pain, it is also a powerful anti-inflammatory agent. If you are looking for a natural way to improve your health, then mineral shilajit is definitely worth trying.
Below in this article, we are outlining some science-backed benefits of shilajit for your health.
1. Improves Brain Function
Recent studies have shown that shilajit may also have cognitive benefits, including improved brain function in humans. Shilajit contains fulvic acid, which is a powerful antioxidant. Fulvic acid has been shown to protect the brain from age-related damage and improve cognitive function.
In one study, people who took fulvic acid supplements for 12 weeks had significant improvements in memory and attention.
Shilajit also seems to increase levels of BDNF (Brain-Derived Neurotrophic Factor), a protein that helps to promote the growth of new neurons. BDNF is also essential for learning and memory, and low levels of BDNF have been linked to Alzheimer’s disease.
2. Protects Against Anemia
Anemia is a condition where there is a deficiency of red blood cells in the bloodstream. This can be caused due to the lack of iron in the blood and may lead to fatigue, shortness of breath, and pale skin. Shilajit increases the production of red blood cells, which can help to prevent anemia.
It also contains high levels of humic acid, which is used to stimulate the immune system to fight against infections. Moreover, shilajit has high contents of iron, which can ultimately cure iron deficiency and produce healthy blood cells.
If you feel any of the symptoms mentioned above, it is recommended to include the shilajit supplement in your diet. It will not only boost your immune system but also result in hemoglobin production.
3. Cures Altitude Sickness
Recently, shilajit has gained popularity as a natural remedy for altitude sickness. Altitude sickness is a condition that can occur when you travel to high altitudes, such as mountains or hills. Symptoms of altitude sickness include headache, fatigue, dizziness, and nausea.
Shilajit is thought to be effective in treating altitude sickness due to its ability to increase oxygen uptake and utilization. It is also a natural antioxidant and anti-inflammatory. These properties help protect the body from the adverse effects of a deficiency of oxygen.
4. Improves Heart Health
Shilajit contains properties that help to lower cholesterol and triglyceride levels in the blood. It also helps to prevent the formation of plaques in the arteries. This can all lead to a reduction in the risk of heart disease.
Moreover, it also helps to improve blood circulation and increase the efficiency and functioning of the heart muscles. However, in some cases, shilajit has been known to lower blood pressure. So, it should not be taken by patients who have a low blood pressure condition.
If you don’t know any of your underlying heart conditions, it is best to consult a doctor before getting started on this supplement.
5. Slows Down Aging
One of the most incredible things about shilajit is that it has the ability to slow down aging. This is because shilajit contains a high concentration of fulvic acid, which, as mentioned above, is a powerful antioxidant.
Fulvic acid has been shown to protect cells from damage, reduce inflammation, and improve overall health. All these factors contribute to healthy aging by improving energy levels, boosting immunity, and fighting off infections.
Moreover, the Fulvic acid present in shilajit has been known to boost collagen production, which helps keep skin looking young and supple.
6. Increases Male Fertility
Shilajit has long been known to increase male fertility and has been used by the people of the sub-continent for its youthful properties. However, it was the recent studies that actually proved this point. According to a study, shilajit can increase sperm count and motility, as well as improve the quality of sperm.
Additionally, shilajit has been shown to improve testosterone levels, which is a hormone essential for fertility.
7. Protects Against Liver Cancer
Liver cancer is one of the deadliest forms of cancer, and it is on the rise. In recent years, the incidents of liver cancer have been reported to have doubled. But there is good news. Shilajit has been shown to be a powerful weapon against liver cancer.
It inhibits the growth of liver cancer cells and fights them in an efficient way. So, before you try other ways like chemotherapy or liver transplant, make sure to add shilajit supplements to your routine. Due to its chemotherapeutic benefits, it will surely act as a powerful tool in the fight against this deadly disease.
This post has been sponsored by Kamil Web Solutions
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