When you drastically reduce carbs, your body will break down fat into ketones. These compounds are similar to glucose and can be used for energy by your brain and other organs. Ketosis can have a positive influence on your health in several ways. It can help you feel less hungry, promote weight loss and improve several other health markers.
Increased energy
A ketogenic diet limits carbohydrate intake, so your body switches from using glucose as its primary fuel source to burning fat. This causes the liver to break down fat into fatty acids, which your muscles can use as a source of energy. When your body is in this metabolic state, it produces ketone bodies as an alternative energy source for your brain and other cells. This helps keep your energy levels up, which is why many people feel energized on the Pruvit 10 day challenge. Ketones may also help prevent inflammation and oxidative stress, which can lead to chronic diseases like diabetes and cancer. This may be one of the reasons that researchers have found that a ketogenic diet has a positive influence on the brain health.
Weight loss
When you are in a state of ketosis, your body uses fat for energy instead of glucose. This happens either through the keto diet (nutritional ketosis) or from your fat stores. Ketosis can promote weight loss by suppressing appetite and increasing fat burning. In addition, it decreases insulin levels.
Better sleep
When you shift your body to ketosis, your body burns fat instead of glucose for energy. This process can help you feel less hungry and promote weight loss. Sleep is another significant benefit of the keto diet, too. Research has found that people on the keto diet may experience reduced daytime drowsiness and increased REM sleep. This may result from the high-fat content of ketogenic foods and a brain chemical that regulates sleep called adenosine.
Better mental health
Ketosis helps improve the brain’s overall health and function by changing its fuel source from glucose to ketones. It also increases gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate mood and may improve depression symptoms. In addition, ketosis helps reduce oxidative stress and inflammation, which are linked to mental health problems like diabetes and schizophrenia. Ketosis also improves insulin resistance, which is often associated with these diseases. Insulin resistance affects the way the body uses sugar to get energy, which can result in fatigue and unpleasant mood swings.
Lower blood pressure
High blood pressure (hypertension) is a severe health condition that increases your risk of heart disease. It typically occurs when your systolic blood pressure (the force of the heart’s pumping action) is more significant than 140 mmHg, and your diastolic blood pressure (the pressure between each heartbeat) is greater than 90 mmHg. If you have high blood pressure, a low-carb diet such as keto can help you control it. Studies have shown that keto diets can significantly lower blood pressure and improve cardiovascular health.
Reduced risk of diabetes
Diabetes can lead to serious health problems in the long term, including damage to blood vessels, eyes, kidneys, and nerves. Regular screening is vital to reduce these risks. A healthy diet, including plenty of vegetables, fatty fish, and berries, will also help to decrease the risk of diabetes. It can also help to avoid smoking. Ketosis can also help normalize blood sugar levels and improve insulin sensitivity, which could greatly benefit people with type 2 diabetes or prediabetes. This may even mean that diabetes medication can be reduced or stopped altogether.
Improved heart health
The ketogenic diet may help reduce your heart disease risk by lowering blood sugar, triglycerides, and LDL cholesterol. It also increases your body’s HDL cholesterol production, known as the “good” cholesterol. But a ketogenic diet can cause low blood sugar levels, leading to hypoglycemia and other serious health problems. In addition to the heart benefits, it is also known to positively impact different risk factors for developing cardiovascular disease, including high blood pressure and weight gain. This may be particularly helpful for people who are already overweight or obese, reducing their risk of heart disease.
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