GeneralWhy Cold Therapy Units Are Ideal For Reducing Pain And Swelling

If you exercise regularly through cycling, swimming, running, lifting weights, or do a lot of physical work, muscle pain and cramps are not new to you. Although with time the pain wears off, it is easier to find a better and faster solution to reduce this uncomfortable episode of cramping and pain.

Enter cold therapy, what is cold therapy? This includes the use of a cold therapy unit that helps your muscles regenerate quickly and more effectively to increase your performance. It relieves pain caused by tendonitis, sprains, runner’s knee, arthritis pain, lower back pain, pain or swelling under a splint or cast, and pain after a knee or hip replacement. Here’s why cold therapy units such as Breg Polar Care Kodiak are ideal for reducing pain and swelling.

Effective Muscle Regeneration

Your muscles take about 24 to 48 hours after a workout to fully regenerate. Using the same muscle groups repeatedly without giving them time to recover prevents muscle building and can even expose you to the risk of getting injured. You need a cold therapy unit like Breg Polar Care Kodiak that can keep the temperature of the water at a constant level.

Cold therapy can reduce pain and swelling by at least 20%. This facilitates muscle regeneration and reduces the risk of injury. If you are a gym enthusiast or work your muscles too hard, consider using a cold therapy unit after your workout to help your muscles recover and regenerate.

Less Muscle Soreness

If after a workout you use a cold therapy unit like the Breg Polar Care Kodiak, you will experience less muscle soreness afterwards. In 2011, a study found that cyclists who used cold therapy like immersion in cold water for about 10 minutes after finishing intense training sessions experienced less muscle soreness afterwards. Another study in 2016 found the same results.

Medical experts say that cold therapy reduces pain by causing blood vessels to constrict, reducing blood flow to the affected area. This then helps reduce inflammation and swelling. So, after a workout, or when you feel your muscles are cramped, try a cold therapy unit to relieve the pain.

Effective Pain Relief

If you are feeling a sense of pain in a tendon or joint even when you can’t figure out the cause of the pain, cold therapy may come in handy. A cold therapy unit has little risk as long as you follow the directions of use. It also relieves pain from minor injuries like bruises or sprains. In addition, it reduces the healing time from injuries.

Conclusion

Cold therapy units like Breg Polar Care Kodiak are effective for speeding up muscle recovery after a workout or injury. If you want to get back on your feet faster, a cold therapy unit is the solution. Using cold therapy reduces the nerve activity around the affected area, lowers your skin’s temperature to reduce overheating, and reduces swelling and pain. However, consult a doctor before using a cold therapy unit and follow the recommendations for treatment they provide. Ideally, you should use a cold therapy unit for acute injuries and inflammation.

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