A person suffering from Plantar Fasciitis has to undergo severe pain at the bottom of the heel or the bottom of the foot. It happens because of a serious problem in the tissue that connects your toes to the heel bone. This mostly happens to people who are overweight, have flat feet or those who are on their feet a lot.
It is crucial to note that Plantar Fasciitis is common among runners. It takes around 6 to 12 months for a person suffering from Plantar Fasciitis to get rid of this foot problem. Are you someone who is suffering from Plantar Fasciitis? If yes, then you have come to the right place. In this blog, we will be discussing different ways to get rid of Plantar Fasciitis.
Plantar Fasciitis typically happens because of the extra weight that is placed on the foot, therefore if you want to get rid of this problem, then it is incredibly important for you to rest as much as you can so that the inflammation goes down and your foot gets backs to normal.
Place an Ice Pack on your Foot
Placing an ice pack on your foot will really help in treating the inflammation. What you can do is crush ice and place it inside a plastic bag. Then, put the ice pack on your foot multiple times a day for twenty minutes. Make sure to never put ice directly on your heel.
Stretch and Exercise
It is crucial to note that stretching and exercising can really help you in getting rid of Plantar Fasciitis. When you stretch your calves and the bottom of your foot you will experience immediate relief. Make sure to do exercises that can make your foot muscles stronger as it will make the pain go away and stop Plantar Fasciitis from coming back. There are many wellness apps for healthcare that you can download on your phone in order to maintain a regular exercise routine.
Shoe inserts, also commonly known as insoles or orthotics, are used by people suffering from Plantar Fasciitis to get rid of the problem. These insoles for plantar fasciitis will give your foot an extra cushion and allow it to feel comfortable. Make sure to get a firm insole that can provide your foot with good arch support.
People who walk a lot tend to suffer from this problem since a lot of pressure is added to the foot. In order to solve this problem what you can do is get heel cups. Heel cups, also known as heel pads, can be put inside your shoes and help in raising your heels to relieve tension and giving you an extra cushion. It must be noted that they are not as good as insoles, but are a cheaper option.
As mentioned earlier, people who are overweight or obese tend to suffer from plantar fasciitis. Thus, if you are one of those people, then you should lose weight immediately. There are so many ways to lose weight and you should follow them to get rid of this problem.
This article has been sponsored by Next Path Trading FZC LLC
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