GeneralWhat Are Common Postural Defects? How To Correct Them?
Posture is the alignment of the body while standing, sitting, or lying down. It is the way we hold ourselves and the position in which our body is. Good posture is not only about looking good but is also essential for maintaining overall health and well-being. Good posture helps in the proper functioning of the body. It helps maintain balance, reduce stress on joints and muscles, promote better breathing and digestion, and also helps to...










