The menstrual cycle is a very important process of a woman’s body. This time of the month needs a great amount of self-care. Good menstrual hygiene helps women to protect their intimate health and remain free from infections, skin irritations, rashes, or other health problems.
It also helps women to maintain their self-esteem, confidence, and also the desired comfort when they are menstruating. Thus, along with choosing the best period pads like Rio pads, you should follow some rules of hygiene during your periods.
The menstrual cycle is a process that discards blood and tissue from the uterus that happens every month from the adolescence of women till they reach menopause. So, it is a common situation that every woman has to go through.
However, many women do not know or follow the right ways to maintain proper hygiene during their periods and eventually face several health-related issues or discomforts. So, discussed here are some ways through which you can take care of your menstrual hygiene during your periods.
Ways to take care of menstrual hygiene during the menstrual cycle
1. Proper wash is needed
The menstrual blood creates a good place and environment for the growth of bacteria during your periods, so washing the genital area a minimum of two times a day is good for your health. Even after you change your pads, those micro-organisms cling to your body.
However, do not wash your vulva and vagina too frequently, as this can affect the pH balance, and you may become prone to bacterial vaginosis and yeast infections.
2. Do not keep the pad on for many hours
While you are menstruating, the flow of your menstrual blood remains heavier because you remain active during the day. Thus, your sanitary pad absorbs more sweat, blood, and sebum.
This eventually becomes a good place for bacteria breeding, which is the reason why it is recommended to change the sanitary pads after four to five hours. However, you are sleeping, the functions of your body slow down, and you bleed less, so you can wear your Rio pads overnight.
3. Do not use products that are scented
The vagina is an organ that can self-clean. So, it’s crucial to protect its natural flora. However, your soap or other cosmetic products can disrupt the balance of this organ. Usually, it is better to wash the private area with warm water and without using soap.
You should also avoid the products like sprays and deodorants because these can result in vaginitis, which may give you itchiness, redness, and other vaginal discomforts. You can rinse your vaginal area with clean water or use wet wipes.
4. Regularly track your period
It is important to track your period regularly because your periods or menstrual cycle is a strong indicator, which can tell you regarding your overall health.
5. Choose breathable clothes
During your periods, you should avoid wearing clothes that cannot “breathe”, like synthetic fabrics. The reason is these fabrics usually cause increased heat and moisture, leading to the breeding of bacteria. So, it is better to wear cotton clothes for fresher and dry periods.
6. Disposing of your sanitary pads
Disposing your sanitary pads properly is another important way to live a pollution-free life. You need to wrap it well before disposing of it, and do not flush your pad in the toilet.
Therefore, these rules for better hygiene need to be followed along with your Rio pads for stress-free and comfortable periods.
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