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In the ever-evolving world of mental health, the significance of mental clarity often remains overshadowed. However, the influence it wields over our emotional well-being is compelling. Mental clarity, or the sharpness of the mind, equips us with the necessary tools to comprehend and manage our emotions, cope with stress, and retain a buoyant perspective towards life. This leads us to explore further – what exactly is the role of mental clarity in emotional well-being, and...

By Sara Johnson – CEO of Mission 22 Symptoms of trauma and post-traumatic stress disorder (PTSD) are common among veterans, with a reported 7 out of every 10 military vets experiencing some level of trauma-borne symptoms. Many veterans may struggle to heal and improve their post-service lives in the face of trauma-inducing past experiences. Our organization, Mission 22, has found hopeful success within a more holistic approach to easing the symptoms of trauma and PTSD....

Childhood trauma can leave lasting marks, creating ripples that extend well into adulthood and can even traverse generations. The impacts can be severe, affecting physical health, emotional stability, and social relationships, making it an urgent concern for public health and society at large. Trauma isn’t just a story of suffering; it’s also a testament to resilience. While the effects of childhood trauma can be long-lasting, they’re not definitive, and with the right tools and support...

When a loved one is diagnosed with dementia, it can be a challenging and emotional time for everyone involved. As the disease progresses, providing the right care and support becomes crucial for maintaining the individual’s quality of life. Dementia care encompasses a wide range of services and approaches to address the unique needs of individuals with dementia. Learn what you can expect from dementia care and how home care services support the person with dementia...

Most medical treatments are created to benefit patients, but some might have side effects. Controlling these side effects is needed to maintain a patient’s health. In this article, we’ll explore the methods to manage side effects and the adjustment of psychotropic drugs. Side Effects of Psychotropic Drugs: An Overview Before we head over to the main matter, let’s have an overview of the side effects of medications meant for mental health wellness. Side effects from...

In today’s fast-paced and stressful world, finding effective ways to manage anxiety is crucial for maintaining mental well-being. While therapy and medication can be effective approaches, there is another powerful tool that can help alleviate anxiety: animals. Whether it’s the unconditional love of a pet or the tranquil environment of a zoo or aquarium, animals have a remarkable ability to provide comfort and emotional support. How Common Is Anxiety in Human Beings? Anxiety is a...

Our modern, fast-paced world places increasing demands on individuals across all sectors, leading to a rise in work-related stress and burnout. Those in high-stress professions are particularly vulnerable to this health crisis. In the points below, we explore the role of counselling in helping individuals manage and overcome these overwhelming emotions. Understanding Burnout Before delving into the solutions, it’s vital to understand the problem. Burnout is a state of physical, emotional, and mental exhaustion caused...

Being a college student is an exhilarating experience, but it can also bring its fair share of challenges. Balancing academic responsibilities, social pressures, and personal well-being can often take a toll on one’s mental health. Additionally, a new culture may expose some students to the risks of addiction. It’s crucial for college students to prioritize their mental health and seek support when needed. In this blog, we will discuss important tips and resources available to...

In today’s fast-paced world, stress has become an ever-present companion for many individuals. Understanding how stress fuels addictive behavior is crucial in combating this harmful cycle. While occasional stress can be everyday, chronic and overwhelming stress can severely affect our mental and physical well-being. One such consequence is the increased vulnerability to addictive behaviors. In this article, we delve into the intricate relationship between stress and addiction, exploring how stressors can fuel addictive tendencies. By...