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The practice of psychology has been around for quite a while. It came in as a social science, an offshoot of sociology. Over many decades, it has been developed to take a subtle yet productive approach to improving the mental health and wellness of people suffering from a wide range of psychological issues. These issues range from anxiety and depression to suicidal tendencies and addiction, and everything in between. There is really no end to...

Heard the word psychology? Well, whenever you hear the word, you dwell in a pool of thoughts. Yes, you assume that psychology is all about reading the mind of the person sitting next to you, or a person is lying on the couch. The person takes a walk down memory lane and shares their thoughts. Having to be involved in this might seem very tempting, but psychology runs beyond mind-reading. The experts believe that it...

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Depression is a difficult battle. Those who suffer from this mood disorder experience it in their everyday lives, from socializing to going to work. While there is no cure, it is treatable, so it’s imperative to notice the signs so you know when to seek treatment. Here are seven signs of depression you should look out for. 1: Little Energy Depression often manifests as tiredness. If you find that you are sleeping more, or that...

What is Seasonal Depression Seasonal affective disorder or SAD is completely different from clinical, non-medical depression, but sometimes, they can still be treated through the same types of treatments. Most people with SAD experience symptoms on a continuous basis, though it is not uncommon for them to notice their first symptoms during the summer. This type of mood disorder is characterized by excessive sadness over short periods of time. The person affected may feel depressed...

There has never been a more salient time to talk about mental health than now. The COVID-19 pandemic has many of us stuck indoors, and if you’re practicing the safest measures, chances are your normal routine has changed. A lot.  Whether you’re still adjusting to a new work-from-home schedule or are an essential worker and still going into work, you may be feeling more stuck, low energy, worried, restless, or anxious than normal. The World...

An accident – whether on the roads, in your workplace or your place of residence – is a source of both physical and mental pain. Often, it’s the physical pain that subsides after a few days or weeks, and the mental pain that can remain in the form of paranoia, fear, anxiety, or other mental health maladies. It’s, therefore, the purpose of this article to consider closely the self-care touches that you can take to...