How can you take control of your biology to become a more fit and healthy person? You can do this with the help of some biohacking tips. These techniques include Intermittent fasting, Gratitude and forgiveness exercises, and Neurofeedback. Intermittent fasting Biohacking is the ability to change your body through various measures, such as diet, exercise, and technology. This approach can help you perform better at work and improve your general health. The best place to...
By Bill Wirtz When I was discharged from the hospital following septic shock (caused by a Strep A infection) recently the last thing I thought the doctor would recommend to me was chewing gum. I would occasionally grab a pack of gum at a newsstand or a gas station, but had never considered there being any health benefits to popping a mango-pineapple gum (outside of the fact that I love both mango and pineapple). “It’ll...
As the weather gets colder, seasonal viruses will soon be doing the rounds and many people will find themselves ill with a cold or the flu. As autumn gives way to winter, flu activity will begin to peak, particularly between December and February when the weather is at its coldest. Between 3 and 5 million people report severe cold and flu illnesses every year, with symptoms preventing some people from attending work, school and other...
Hot tubs can provide so much more than a good soak. They bring various benefits to the table that contribute to your overall wellness. Yet, how does a hot tub positively influence all aspects of it? With the dimensions of wellness as a framework, you will get a better idea of how hot tubs benefit each wellness area. Check it all out here! How Hot Tubs Positively Influence All Dimensions of Wellness Helps Facilitate Physical...
The popularity of scalp micropigmentation has increased considerably in recent years. The fact that it is a non-invasive, inexpensive procedure, to which more and more celebrities and show business personalities are resorting, has been key in its popularity growth. It should be added that hair loss in men begins as early as their twenties, and recent studies suggest that the male population is losing hair at an accelerated rate, probably due to stress. Find out...
“dementia” refers to a broad range of symptoms brought on by deteriorating memory and cognitive function. It affects millions worldwide, including our family members, friends, and loved ones. Understanding what dementia is and its different types can help us better support those affected by this condition. What is Dementia? According to YourDementiaTherapist.com, Dementia is not an individual disease; it’s a group of symptoms resulting from damage to brain cells. Common signs and symptoms include: Memory...
You can measure your body weight on any bathroom scale, but can it guide you through your entire fitness journey? This is where smart scales take things to the next level. In addition to giving you a basic body weight reading, smart scales provide more detailed information on your body composition directly from the soles of your feet. However, with so many options on the market, finding the one that fits your needs is challenging....
Learn about the biggest barriers to telehealth connected to legislation, financial matters, and security issues, and find out how to overcome them. According to a patient consumer survey held by Jones Lang LaSalle (JLL), 31% of online visits were followed by in-person visits. The reason for this is quite simple: while virtual care provides patients with an easier way to get medical assistance, there are still a number of tasks that help healthcare practitioners diagnose...
At times, you experience a given type of pain, maybe chronic pain, acute pain, nerve pain, bone pain, or any other type of pain. And you’re left wondering whether you need a pain specialist and when you should find one. Pain is a general name that details any uncomfortable and unpleasant feeling that makes you restless. A pain specialist is a specialized doctor trained, qualified, and validated to provide personalized, integrated, and managed pain relief...
Mental health is often misunderstood as being synonymous with mental illness. However, it refers to the overall state of your mind and emotions like mood, self-esteem, relationships with others, and ability to cope with life’s challenges. Stress is also a natural part of life that is experienced by all at some point, but when it becomes excessive or chronic, it can affect your mental health. When mental health is not given enough importance, it can...
