General6 Tips To Help You Cope With the Stomach Flu

Gastroenteritis, also known more commonly as the stomach flu, can be one of the most terrible illnesses to have. The symptoms are painful, and without proper treatment, you can develop other conditions such as dehydration.

Below, we are going to take a look at six tips that can help you cope and recover from gastro. Want to learn more? Then keep on reading.

Purchase over-the-counter medication

Certainly, one of the best and most efficient ways to help cope with the stomach flu is with over-the-counter medication. However, it’s important to be careful and pay attention to what you are taking. Some things may not interact well with others, and you don’t want to make the situation worse. Here are a few you may consider:

– Pain relief

– Anti-Nausea

– Anti-Diarrheal

Try some natural remedies

If you’re hesitant about loading up on too much medication, there are also a few of nature’s remedies that you may want to try to ease symptoms. Peppermint and ginger are said to be great for nausea and can easily be added to tea. Acupressure is also said to be helpful on the P-6 point. Find the sensitive spot between tendons, apply pressure and massage for a few minutes.

Stay hydrated

Since gastro is one of the causes of diarrhoea, staying hydrated is one of the most important things to do when recovering. Sip water regularly and consider chewing on ice chips. It’s also vital to replace your electrolytes, so keep some sports drinks and powder packets nearby.

Avoid specific foods

Eating may be the last thing on your mind, but it’s still necessary. What you should remember, however, is to avoid certain foods. Some items may react badly and prolong your recovery period. Keep away from dairy, fiber, grease, and spices. Instead, opt for the BRAT diet, which stands for the following.

– B = Bananas

– R = Rice

– A = Apple Sauce

– T = Toast

Get plenty of rest

Just like any illness, your body is going to need plenty of rest to help it recover and fight off the infection. If you have the stomach flu, stay home, avoid seeing others and sleep as much as you can. Only start moving once you feel better and are able to keep down food and water.

See your doctor

Finally, the last tip to follow if none of the above works is to go to the hospital or book in to see your doctor. Leaving the situation too long could cause you to become sicker than you actually are. A medical professional will be able to diagnose the problem and rule out other conditions. They may also offer better medication to stop vomiting and pain immediately, depending on the situation.

And that’s it. These were six tips to help you cope with the stomach flu. While it may be difficult, this condition is usually short-lived, and you should notice improvements within 24 hours.