The pregnancy period is not a cakewalk, at least, not for most women. The body goes through a lot of hormonal and physical changes during pregnancy. Everyone sees the bright side of childbirth and pregnancy glows, but the not-so-bright side is the common problems such as morning sickness, heartburn, indigestion, etc that come along with the pregnancy. Even healthy women can experience these common problems. So, let’s take a look at the 5 common pregnancy problems and how you can deal with them. These could be very common in unexpected pregnancy help.
1. Heartburn and ingestion in pregnancy
In the early stages of pregnancy, you may feel ingestion due to changes in hormonal levels. Later, in the second or third trimester, the ingestion becomes quite common as the baby is pushing up against your stomach. Symptoms of ingestion include heartburn, burping, feeling bloated, vomiting, or feeling sick. You can avoid heartburn and ingestion by eating smaller meals, avoiding eating just before bed, not drinking coffee by the end of the day, and sleeping on your left side. You can also try chewing gum as it produces more saliva which helps in neutralizing the acid.
2. Morning sickness in pregnancy
Morning sickness is felt by many pregnant women, especially in the first trimester. It is a feeling of nausea or vomiting, which usually happens in the morning time, but can happen at any time of the day or night. Morning sickness is usually due to hormonal changes during pregnancy. Other reasons behind nausea can be the imbalance in dietary potassium and magnesium, low blood sugar, or low level of Vitamin B6. You can avoid morning sickness in pregnancy by increasing your water intake, eating smaller meals, eating protein-rich food, and avoiding spicy or fatty food. You can try doing simple exercises or yoga as well.
3. Fatigue during pregnancy
You might feel hot, tired, or faint during pregnancy, which is normal. Fatigue in pregnancy usually happens due to hormonal changes in your body. The best ways to avoid or lower the effect of fatigue are by wearing loose clothes with breathable material, keeping your surroundings cool, drinking plenty of water, eating regularly to keep your blood sugar levels stable, and having a proper sleep schedule. Avoid any heavy chores that might result in an energy drain.
4. Backache in pregnancy
The change in hormones during pregnancy leads the ligaments in your body to relax and stretch to prepare you for labor. Due to this, you might feel a strain in the joints of your lower back and pelvis, which causes backache. The added weight of the baby puts extra strain on your lower back as well. To avoid or reduce backache, you can avoid heavy lifting, have a good posture, wear shoes with low heels, sleep on your side with a pillow between your knees, and use a maternity support belt.
5. Insomnia in pregnancy
Various reasons such as back pain, discomfort, leg cramps, heartburn, breast tenderness, etc. can lead to insomnia, which means you will have difficulty sleeping or staying asleep. To avoid insomnia, you can level up your water intake, have a proper bedtime schedule, avoid eating food right before bed, have a comfortable and cozy environment while sleeping, and exercise often.
So, these are the 5 common problems that you might face during pregnancy. Do note that some problems might look common but are not. This is why it is suggested to get yourself checked on a regular basis. Dr. Deepti Asthana is a one of the best gynecologists in Gurgaon and the most recommended doctor for childbirth and pregnancy. Consult her for your pregnancy related issues. She is the director of Kalosa Obs & Gynae Clinic in Gurgaon. She is also the Senior Consultant in the dept of Obstetrics and Gynecology, Fortis Memorial Research Institute, Gurgaon and has been associated with FMRI since 2015.
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