Get all the help you need while embarking on your keto journey with this comprehensive food guide list!

Ketogenic Diet Food List: Top 10 Foods to Eat on Keto

Since you are here, you must be well aware of the keto diet. And what benefits you can reap from it after following a proper diet plan.

However, if you are still struggling with which foods to avoid and which ones to consider to achieve your keto diet goals, we are here to help!

So let’s look at what we have fetched for you here.

1. Eggs

Eggs are among the most vital sources of protein. And when it comes to keto diet foods, eggs are no exception. Because of their high protein and minimal carbs, you can have them in your diet plan when going for ketosis. Also, after having eggs, you feel full for longer, which helps you in weight loss.

2. Avocados

Avocados are another sweet addition to your list of keto-friendly food items. They are low in carbs and high in fats and hence a healthy choice for you to count on during your ketogenic diet plan.

Note that avocados have all heart-healthy fats, so you won’t be at risk of getting any cardiovascular disease after consuming them.

3. Green Leafy Vegetables

Who is not aware of the countless health benefits of green leafy vegetables! They not only boost physical health but support mental health as well.

When we look at their nutritional profile- particularly for keto- green leafy vegetables have the upper hand on various other food items. They are an excellent source of vitamins, antioxidants, and minerals but are extremely low in carbs.

Cabbage, kale, spinach, collard greens, and some herbs contain these vital nutrients. Herbs like oregano, rosemary, basil, parsley, and lemongrass with low or almost zero carbs also add flavor to your meal.

4. Apple Cider Vinegar

There is no limit to the health benefits of apple cider vinegar. When tossed on a salad or any other food, apple cider vinegar can elevate your taste buds. One tablespoon of this flavorful vinegar contains only 1 gram of carbs, making it the perfect option to include in your list of keto diet ingredients.

You can have several other advantages of using this typically flavored vinegar. It lowers blood pressure and cholesterol, regulates blood sugar levels, and improves digestion are a few to name. All these are reasons enough to make apple cider vinegar keto-friendly.

5. Dairy Products

Not all dairy products are suitable to be consumed on a ketogenic diet. However, there are many of them you can rely on.

You can use cheddar cheese, cottage cheese, plain Greek yogurt, and whipped cream on keto.

Cheese and whipped creams are low carbs and high-fat foods. Greek yogurt is nutritious because of its high protein levels. A tub of Greek yogurt contains 6 gm of carbs and 16 gm of proteins.

6. Meat and Poultry

Apart from considering meat and poultry for a low-carb diet, they also possess many other essential nutrients. Fresh meat and poultry serve as a rich source of protein, Omega-3 fatty acids, vitamin B, and minerals. They are also considered staple foods for a person who is on a keto diet.

In addition to exploring the ketogenic diet, some individuals may find the carnivore diet intriguing as well. If you’re interested in learning more about the carnivore diet and how to get started, check out this informative article on Carnivore Snax’s blog.

7. Fish and Seafood

Seafood is also popular among all the keto-friendly foods we have. Some fishes are even carb-free, making them an ideal choice for people on a ketogenic diet.

Fish- including mackerel, salmon, sardines, and tuna- treasure a significant amount of Omega-3 fats, B vitamins, selenium, and potassium. Omega-3 fats significantly increase insulin sensitivity, hence regulating blood sugar levels.

Moreover, frequent fish intake is also associated with improving mental health.

8. Non-Starchy Vegetables

There are many non-starchy vegetables you can eat on a ketogenic diet. These include cauliflower, green beans, zucchini, bell pepper, and broccoli.

Despite being low in carbs and calories, they can serve you several minerals and antioxidants, including vitamin C.

Note! One should remember that not all veggies are suitable to eat during a ketogenic diet. You should avoid corn, beet, potatoes, and onion (in large amounts) strictly.

9. Nuts and Seeds

Nuts and Seeds are also a good fit for the keto diet because of their keto-friendly nutrients. Since they are low in carbs and high in fats, you can enjoy several nuts and seeds while following the keto diet.

They also contain proteins and fibers that satisfy your appetite for longer. Moreover, they have also been linked to reducing certain cancers and chronic diseases.

10. Healthy Oils

Coconut oil and olive oil are the most common oils highly recommended in the keto diet. Coconut oil though rich in saturated fat also contains medium-chain triglycerides, which help boost ketone production. This, in turn, promotes weight loss.

Olive oil- a 99.9% fat (oleic acid)- is best known for its effectiveness against cardiovascular disease.

Bottom Line!

The Keto diet is low in carbs, high in fat, and moderate in protein. Its primary aim is to induce ketosis- burning of fats instead of carbs- in your body.

But, it may limit your nutrition, taste, and choices. Following this food list provides you with a wide range to choose from- regarding taste, nutrients, and versatility. It helps you reap the most benefits of the keto diet.

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