GeneralWhat is the Best Mattress for Back-Sleepers?

Do you sleep on your back? It is incredibly common for people to sleep on their backs. According to experts, sleeping on your back is the best option. It allows you to keep your body in alignment with your spine and neck perfectly neutral. Sleeping on your back can reduce aches and pains and promote your overall wellness. However, these benefits are only possible if you get the right mattress. Here are the key things to look for in mattresses if you are a back sleeper.

Look for Something Firm

The most important element when shopping for mattresses as a back sleeper is the firmness. Firmness refers to how much give mattresses have when you sit or lay on them. Mattresses that are not firm will sink, and you will fall deeper into them. However, mattresses with more firmness will hold their shape even as you lay down. Your need for firmness will vary depending on your overall size. People who are smaller may not need as much firmness since their bodies will not sink as much. However, larger folks will need something with reinforced stiffness, which is the only way to ensure that your spine and neck stay perfectly aligned during sleep.

Consider Memory Foam

Another great way to protect yourself as a back sleeper is memory foam. Memory foam is a newer technology for mattresses. Instead of relying on standard coils, memory foam moulds to your body as you lay down, which creates a customized sleep experience that enhances comfort and alignment. If you have never slept on memory foam before, it may seem a little weird at first. However, most people discover how much they enjoy the experience. Some people even talk about how it feels like memory foam is hugging their bodies, which can make falling asleep easier, and it can make staying asleep more likely. Clearly, if you are a back sleeper, you can gain a lot from memory foam.

Remember to Look at Cooling Mattresses

If you sleep on your back regularly, you may experience uncomfortable sweating. Sweat quickly accumulates on your back and in your hair, causing you to wake up or toss and turn all night. To avoid this problem, you can consider cooling mattresses. The design of cooling mattresses helps them stay cool even as your body heat warms up the area. These mattresses have unique materials to dissipate your body heat. Therefore, instead of overheating as you would on a typical night, you can stay sound asleep. While any sleeping position can benefit from cooling technology, back sleepers may see a particular benefit. It is definitely something to keep in mind as you look for the best mattresses.

Try Out Hybrid Models for Back Sleeping

We have already talked about memory foam, and while it is a great way to go, it is not the only way to go. A hybrid model may best serve you if you sleep on your back. Hybrid mattresses use standard coil technology and combine it with newer memory foam designs. By combining these two elements, you get the best of both. Hybrid mattresses respond faster to pressure than memory foam, but they provide more contoured support than standard springs. If you shift around on your back at night, you may want a mattress that can rapidly adapt to your position, which is what a hybrid model can offer to you as a back sleeper.

Invest in Quality for Enduring Comfort

Clearly, sleeping on your back is the best thing for your health more often than not. However, these benefits will decrease rapidly with mattresses that do not provide the necessary support. While most new beds will feel great at first, their performance can quickly start to slip. When this happens, you will no longer feel comfortable sleeping on your back. Therefore, look for quality. You want mattresses that will withstand the test of time. Make sure you invest in a bed that retains its shape, structure and overall firmness, which is the only way to make sure that you are comfortable sleeping on your back today and for years to come.

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