If there’s one problem our generation faces, no matter what demographic they fit into, it’s getting insufficient sleep. Whether it’s sleepless nights trying to get an education or putting in those extra hours at work – or simply having a Netflix marathon – one thing is for sure, it leaves us feeling worn out before we know it. Add that to our unbalanced diets and lack of physical exercise, and you’ve got before you a person that is sure to feel the downers of fatigue taking over their body. And as if things weren’t already tough one, we’ve now got COVID-19 to deal with, too.
One thing’s for sure, in times like these, it’s absolutely essential to eat healthy by providing our body the food it needs to stay strong. If you can’t get all of these foods you may want to consider a high quality supplement from a reputable tablet manufacturer. While it may be difficult to change our routine or out technology-aligned habits, we sure can make an effort to change our diet by including more fatigue-fighting foods. Believe us; your body will thank you for it!
Here are our top picks for foods that help fight fatigue:
Scrambled. Boiled. Fried. Poached. You name the method, and you’ll surely be able to apply it to your morning eggs. After all, eggs are probably one of the most versatile ingredients that human beings have been gifted with – and one of the most nutritious too.
First off, they’re packed with protein with an average egg bringing in about seven whole grams. The same goes for their calcium and vitamin A levels, with a hearty four and six percent, respectively. But that’s not all; eggs are also rich in good fats, which makes them a great source of energy for the body as well as making it able to absorb vitamins.
Dehydration is a major source of fatigue, and what better way to replenish a water-thirsty body than to fill it up with some sweet, juicy watermelon. After all, the delicious fruit is made up of ninety percent water.
And that’s not all; watermelon also packs in a range of vitamins, antioxidants, and minerals, including vitamin A and vitamin C, all of which are essential to an energized self. L-citrulline, the amino acid responsible for reducing muscle aches, is found in abundance in watermelon, making it the perfect snack for a much needed energy boost.
So, grab a bowl, throw in some juicy chunks of sweet, pink watermelon, and feel the fatigue leave your body!
3) Chia Seeds
It’s a simple correlation: the more energy your body will have, the less tired it will feel. And is there really any better energy source than chia seeds? We sure don’t think so! Not only do chia seeds rank up high on the carb scale – twelve whole grams per tablespoon, to be exact – but they also contain lots of fiber and healthy fats.
And if you thought that was all, then hold on. Chia seeds also contain about 2,400 grams of omega-3s per tablespoon, an essential element for good cardiac health, and to soothe inflammatory problems.
Fatigue has been directly linked to spikes in blood sugar levels and guess what prevents this from happening. That’s right, chia seeds, of course! Now, is there really any reason you would miss out on this absolutely nutritious ingredient?
Add it in a smoothie, sprinkle it on yogurt, or have it with fruit. Either way, just make sure that you’re making the most of your chia seeds, and you can bid your fatigue goodbye.
Almonds have long since been known for their vast nutritional benefits. Nutritionally dense, almonds are high in fiber, protein, and healthy fats, of which the latter two serve as good sources of energy.
They’re also rich in vitamins such as vitamin E and B vitamins, with B vitamins being responsible for converting consumed food into energy. And wait, almonds also have a good amount of magnesium, a mineral that aids muscle recovery.
It’s pretty clear that almonds are great at boosting energy levels and helping the body recover, both of which are key markers for fatigue-fighting. And the best part is that almonds are a versatile nut in that they can be eaten in salads, curries, rice, desserts, and smoothies. So, whatever the food fanatic in you craves, just pop a few almonds into the mix.
Remember the good old days before the pandemic when the first thing on your newsfeed was probably another avocado toast recipe? Well, while news priorities might have changed, the health wonders of avocados sure haven’t.
Avocados are absolutely loaded with nutrition. They contain a combination of minerals, vitamins, and healthy fats, all of which are apt at keeping the body energized for hours on end.
And that’s not all; avocados are also a great source of fiber, giving them the essential ability of regulating an individual’s blood sugar levels. If you can’t get enough food in your diet you may want to consider supplementing with a multivitamin made by a high quality manufacturer such as http://www.superiorsupplementmfg.com So, whether it’s a classic avocado toast you’re after, or it’s a green smoothie that’s more your taste, just make sure you don’t miss out on this fatigue-repelling food!
So, there you have it; if you’re someone who’s on the verge of exhaustion, then these fatigue-fighting foods are the ones for you.
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