GeneralThe Importance of Proper Menstrual Hygiene on Women

The Benefits of Menstrual Hygiene

Menstrual hygiene is a vital aspect of dignity and health for women during their menstruation period. Menstrual hygiene is often overlooked, posing a major threat to their health. The hygiene is determined by the types and availability of the absorbent materials used. Here is the importance of menstrual hygiene on women.

Protects against Reproductive Tract Infections(RTI)

Menstrual hygiene is associated with the prevention of diseases like RTI. RTI is a bacterial infection that can cause infertility in women. The bacteria that causes RTI lives in the vagina and cervix, causing pelvic inflammatory disease. Menstrual hygiene protects against RTI by removing the dried blood and other materials from the vagina before contacting the bacteria.

Enhances Your self Esteem

Menstrual hygiene is paramount in keeping women’s self-esteem high. The feeling of cleanliness and freshness associated with menstrual hygiene is significant to a woman’s self-esteem. When a woman feels clean and fresh, she will feel more confident in herself, which will help her in day-to-day activities and boost her confidence when socializing with men and women.

Decreases Your Risk of Ovarian Cancer

A study conducted by Harvard Medical School shows that those who practice good menstrual hygiene practices have a lower risk of ovarian cancer than those who don’t practice good menstrual hygiene practices. When you do not use sanitary products, you are more likely to get an infection. This leads to the release of toxins from the body, a leading cause of ovarian cancer.

Protects against Urinary Tract Infections

Menstrual hygiene is a vital part of protecting women from infections. The vagina is a moist, warm, and dark place that is perfect for the growth of harmful bacteria. These bacteria can cause an infection in the woman’s reproductive system. Women who follow good menstrual hygiene practices have fewer chances of getting an infection during menstruation.

Poor Menstrual Hygiene leads to Skin Irritation

Skin irritation is a common condition of menstruating women, and it can cause a lot of skin problems. If you don’t follow good menstrual hygiene practices, you are more likely to get skin infections, leading to rashes on the skin on your private parts.

Reduces the Risk of Premenstrual Syndrome

According to studies, good menstrual hygiene practices can reduce the risk of premenstrual syndrome by up to 60%. This means that you will be less likely to experience premenstrual syndrome when you practice good menstrual hygiene because fewer toxins will be released into your body during menstruation.


By following good menstrual hygiene practices, you can improve the quality of your life. It is essential to understand that the menstrual cycle has a purpose, and it plays a vital role in your health.

There are a lot of benefits from practicing good menstrual hygiene. It will protect your body from all the adverse effects of having a monthly period. It will help you avoid the risk of ovarian cancer, premenstrual syndrome, skin irritation, and many other diseases associated with having menstruations. If you need any assistance on menstrual health and hygiene. Clinics like Alana Healthcare has some of the best experts in gynaecology Sydney has to offer. They will provide you with the necessary care needed.

This post has been sponsored by Local Digital Pty Ltd

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