HealthcareHow to Prevent Hypertension From Developing

An average of 1 in 3 adults suffer from high blood pressure. Many don’t realize they have this condition until it is too late. High blood pressure can lead to life-threatening medical conditions if it is left unchecked.

Fortunately, there are ways to prevent this disease from ever forming in the first place.

These same preventive measures apply to treat high blood pressure too. It is never too late to put your health back into your hands. Let’s take a look at risk factors for high blood pressure and how you can prevent them altogether.

What is High Blood Pressure

High blood pressure, or hypertension as it is medically known, happens when blood is pumped into the veins is pushed against the vessel walls harder than usual. This forces the heart to work harder to distribute blood throughout the body.

This can lead to a variety of medical problems, including kidney and heart failure. These life-threatening conditions should most certainly be taken into consideration if you are at risk for hypertension.

Risk Factors

There are a variety of risk factors that can lead to the development of hypertension. Here are some genetic and modifiable risk factors that can affect you.

Genetics

Hypertension can develop depending on your family history. If someone in your family has hypertension, you may be at risk for potential development. Age is also a deciding factor as well. You are more susceptible of developing hypertension if you are older.

African-Americans are also genetically vulnerable to developing hypertension as well. Finally, males have a higher chance of suffering from hypertension than females before age 64. However, females have a higher chance of developing hypertension after age 65.

Modifiable Risk Factors

The leading cause of hypertension is obesity. Not only is obesity to blame for a variety of health defects, but it can onset hypertension. Drinking too much alcohol is also a major risk factor for developing hypertension.
A high cholesterol diet can also lead to high blood pressure. Fortunately, modifiable risk factors can be controlled. Here are some solutions you can take advantage of to prevent hypertension if you are currently at risk for it.

Prevention

One of the best ways to prevent hypertension from developing is regular exercise. Physical activity can get the blood flowing in the right way. A healthy diet is also mandatory if someone wishes to prevent hypertension. Eating healthy foods such as grain bowls are a fantastic benefit to your health.

Stress management is also key if you wish to prevent hypertension and other diseases from developing. There have been numerous studies to show that stress is directly linked to hypertension. Managing your stress is an important factor in limiting the development of harmful diseases, including hypertension. Find ways to de-stress yourself and relax from your busy schedule if you feel as if it is taking its toll on you.

Your Health Depends on It

Hypertension is one of the most common types of diseases that affect millions of American citizens each year. With the obesity epidemic happening, there are countless more individuals who are at risk of developing this disease. Follow these tips to take the preventive measures to combat hypertension before it develops. You simply cannot afford to reap its detrimental health problems.

This article was sponsored by the iNLP Center