Are you familiar with Bright light therapy? If not, no need to worry as this article will provide you with all the answers.
This therapy has been around for many years. As technology has advanced, this therapy has also been able to come up with various remedies.
Light therapies will require you to sit in front of specialized 10,000 LUX bright lamps. The reason is these devices are designed in such a way that they can mimic the light of the sun.
Our bodies need to get sufficient exposure to the sun, but we rarely get this exposure due to many reasons. So, this therapy makes sure that we receive enough light to maintain a more balanced life.
How can light therapy help you lead a more balanced life? Let us see in the following sections.
How Light Therapy Can Help us to Lead a More Balanced Life
In this section, we’ll be looking at some of the benefits that light therapy can provide, which can help us lead a more balanced life.
1. Increases Body Energy
One of the significant benefits that light therapy can provide you is to increase the serotonin levels associated with energy levels. If we are unable to get exposure to the sun during winter, then light therapy can be an effective alternative.
In this way, our serotonin levels will not fall, and we’ll feel more energetic. These light therapy devices produce 10,000 LUX units of light. This is enough to trick the body into creating more serotonin and help keep the body energy levels up.
2. Goodnight Sleep
Another advantage that you can get from these devices is the increase in production of melatonin. This helps regulate our circadian rhythm (body’s inner clock ), which is responsible for our sleeping patterns.
Insufficient melatonin levels may result in sleep disorders. Therefore, just by sitting in front of these lamps, the bright light can boost the production of melatonin.
Our circadian rhythm is very sensitive to light. As a result, light therapy can give you quality sleep. We need to keep in mind that we need to be regular with this therapy to see major improvements.
3. Helps With Depression
Light therapy to deal with stress and depression is one of the most common uses of this therapy. One of the fundamental reasons people develop sudden mood swings disorders is the decrease of serotonin levels.
More than 40 million cells in the brain are affected due to serotonin which includes our mood (Source). When the serotonin levels are high, the mood of the person is then very easily manageable. There are fewer chances for us to develop any
Consistent use of light therapy can help us to boost our serotonin levels. So, in short, we can see that light therapy can be a good cure for anxiety, depression, and a host of other
4. Increases Focus and Productivity.
Another important role that serotonin plays is that it produces energy. So, when serotonin levels are high, we tend to feel stronger. This high energy level can help us to spike up our ability to focus as well.
When we have an increased level of serotonin, we tend to be happier. Staying happy and in a great mood is another key element of boosting productivity.
Researchers have been able to find out that our bodies tend to make more serotonin when we are happy. So, if you think your productivity is being hindered, you should start taking light therapy sessions. (Source)
5. The Reduction of Anxiety
Anxiety is one of the major concerns for many people. So, in this case, taking regular therapy of red light increases melatonin production. This melatonin is very important for regulating our sleep and also for reducing our anxiety and stress levels.
So, patients who have increased melatonin levels, tend to show reduced signs of stress and anxiety.
6. Enhancement of Sexual Performance
In a study that lasted for a few weeks, it was found that light therapy has benefitted men with sexual conditions such as HSDD (Hypoactive sexual desire disorder) and SAD (sexual arousal disorder). (Source)
Low libido is associated with low levels of serotonin and vice versa.
7. Healing Procedure Becomes More Efficient
Whenever we get a cut, the blood that is produced forms a clot to help you heal. It’s all down to serotonin. After getting therapy, these serotonins are released by the blood platelets that contribute a lot to the wound healing process. Furthermore, serotonin causes the arteries to get narrowed to help with the formation of blood clots.
Taking regular light therapy helps to increase the levels of serotonin.
8. Lowers High-Blood Pressure
High blood pressure is a problem for many people. UV light can help with lowering blood pressure.
UV can also help with stressful situations and other
Bottom Line
Light therapy has been one of the best remedies for many such conditions. Many patients with various conditions such as SAD, depression, insomnia, acne, wrinkles, and many more have benefitted from regular exposure to this therapy.
However, it’s highly suggested to consult your doctor the moment you start to face any of these conditions. An expert can help you with the best treatment solutions options.
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