HealthcareHealth Benefits of Long Distance Walking

Are you looking for a way to lose weight? Or you wish to boost your immune system and improve your health? Or maybe you want to destress and increase your productivity? Whatever your goal is, long distance walking can help you achieve it. The best thing about this activity is that it doesn’t require any fancy equipment. Sure, you can go to the gym and pound out those miles on a treadmill, but you can also opt for walking outside where you can actually get some fresh air. The only thing you might need for this task are comfortable and durable long distance walking shoes that offer support and are waterproof. The last thing you need on your walks is thinking about your aching feet!  Therefore, find the long distance walking shoes that suit your needs and lace-up! Here are just some of the perks this activity has to offer. 

It helps you lose weight

Long distance walking can help you burn calories and therefore lose those extra pounds. Of course, just how much weight you will manage to shed depends on several factors, such as your speed, covered distance, and terrain. Remember that you will burn more calories walking uphill than on a flat surface. 

It is a gentle form of exercise

If you are an active athlete and you are recovering from an injury, you are probably counting the days when you can once again engage in your favorite sports activity. Until that time comes, there are a couple of ways you can maintain a healthy weight, strengthen your muscles, and stay in shape, and long distance walking is one of them. Just like swimming it is a gentle form of exercise that strengthens the joints while easing the tension. In addition, you can dictate your own pace and explore new places while burning calories. 

It can help you live longer

Just by walking for at least half an hour a day, you can reduce the risk of developing heart disease, cancer, and dementia in the future. Long distance walking can also help you lower your blood pressure as well as improve endurance, circulation, and posture.  Therefore, this activity won’t just benefit your short-term health, but will also improve your overall health and extend your lifespan.

It can boost your mood

If you have been feeling overwhelmed and stressed lately, long distance walks can be just what the doctor prescribed. This activity releases endorphins, hormones that reduce pain, and trigger positive feelings and thoughts. This is why walking can improve your mood, help you lower your anxiety levels and increase your productivity. Whenever you lack motivation put your shoes on, go outside, take in your surroundings and start walking. 

It boosts your energy levels

When you are dog tired the last thing on your mind is putting your shoes on and going for a walk. However, this type of physical activity may give you a bigger energy boost than grabbing a cup of coffee. Walking increases oxygen flow through your body and boosts levels of cortisol and epinephrine. These hormones will elevate your energy levels and help you feel rested, even if you have just walked for miles.

It will tone your legs 

In case you wish to strengthen the muscles in your legs, long distance walking is your best friend. If you want to build up more strength, walk in a hilly area, or find routes with stairs. With long distance walking you will get lean, sculpted legs in no time!

Walking for miles and miles isn’t something you should attempt right away. Instead, slowly walk at an increasing pace and distance to avoid any accidents and painful injuries.

This post has been sponsored by Trusted Blog Network

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Digital Health Buzz!

Digital Health Buzz!

Digital Health Buzz! aims to be the destination of choice when it comes to what’s happening in the digital health world. We are not about news and views, but informative articles and thoughts to apply in your business.

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