If you are looking for a fun way to enhance your health and well-being in numerous ways, give paddle boarding a chance! This activity is getting more and more popular among the water sports fans and it is no wonder why. Basically anyone can do it, it doesn’t require any previous skills, and the benefits gained from it are tremendous. Since summer is just around the corner, this can become your new favorite activity. Not only will you have amazing time with your friends (or even by yourself) but by the end of the season, you will become a better and stronger version of yourself. Here are the top health benefits of stand up paddle boarding you need to know about!
Paddle boarding will improve your balance
Standing upright on a board that is floating on the water requires a lot of core stability and leg strength, otherwise you will easily lose your balance. By engaging in this activity you can boost your balance and even increase your focus in your day-to-day life.
It is a great full-body workout
When you are paddle boarding, you are using every muscle in your body. For example, to maintain balance your legs muscles will be completely activated, while you will use your arms, legs, and shoulders to move the board in the water. Your core, back and abdominal muscles are also at work to maintain your balance.
It is gentle on your joints
If you are a runner who is recovering from shin splints or knee pain, investing in a quality inflatable paddle board can help you stay in shape while your body heals. This water sport won’t damage the tendons and the ligaments, so you can be at ease knowing that you won’t make things worse by engaging in this activity.
It offers stress relief
You know how lying on the beach and listening to the waves has that soothing effect? Well, being on the water is just as relaxing as being near it. While you are gliding through the water while feeling like you are walking on it you will be able to clear your head and destress. Paddle boarding can melt your troubles away, at least for a couple of hours, and bring you peace and joy.
It boosts your strength
If you want improve your strength, paddle boarding is your best friend. Of course, after spending a whole day on the water you will feel sore for days, but do not worry. It just means that you are building up your body strength.
It is a good cardio workout
Are you sick and tired of running? Does cycling seem too boring? If you wish to spice up your workout routine, include paddle boarding in it. This great cardio exercise will get your heart rate up, especially if you choose to race your friends.
Paddle boarding improves endurance
Naturally, it won’t happen overnight, but in time you will realize that your balance is improving and that your muscles are not getting as tired as they used to. With paddle boarding you will gradually increase your endurance and feel a lot better in general.
It improves your cardiovascular health
Since paddle boarding is similar to running, aerobics, and cross-training it can reduce your risk of heart attack or stroke. This type of exercise improves your cardiovascular health and helps you stay healthy and strong.
It reconnects you with nature
When was the last time you went for a hike or spent hours outdoors? If all your workouts involve going to the gym, this type of exercise can motivate you to spend more time outside, surrounded by nature. Being in the fresh air can have a positive effect on your mental health and attitude.
All these perks and an enormous amount of fun paddle boarding offers are the reasons why you should give this activity a chance.
This post has been sponsored by Trusted Blog Network
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