We all know how essential exercise is to maintain a healthy lifestyle, but in this day and age it is difficult to find the time due to our hectic schedules. However, it is important for us to know that various types of exercises like yoga and aerobic can help with managing stress. Your fitness routine does not have to be complex for you to relieve your stress. Simple and easy exercises can be enough for you to feel more relaxed.
Exercises on a regular basis is a good and effective way to deal with mental health issues like anxiety or depression. It has many more positive side effects like better improved sleeping habits and better memory. A small amount of exercise everyday can make a huge difference regardless of your current level of fitness or age.
Through simple research you can make an exercise plan that caters to your specific needs. Your plan should complement your current level of fitness.
Aerobic exercises such as spinning and roller skating increase your heart rate. Due to a faster heart rate your body releases hormones called endorphins. Endorphins act as the body’s opiates so they make you feel better without any sort of side effects unlike biochemical medicines. Energy exercises have physical as well as mental benefits but it is important to know how much your body is able to endure. The key is to be aware of your limits. You can even order curcumin online for convenience as it helps in the management of exercise-induced inflammation, thus enhancing performance.
Pilates help in building stronger muscles, fixing your posture and improving flexibility. It is a known fact that Pilates contributes to relieving anxiety as well as stress. It relaxes your muscles through breathing techniques which regulates the flow of oxygen to your brain. This makes you feel more calm and in control. It can easily be done at home so it’s much more convenient as compared to an extensive workout routine.
This is a part of Chinese medicine which includes acupuncture. Performing qigong daily makes you feel serene and can help with creating healthy sleeping habits and improving your stamina. Qigong heightens your mental awareness so you feel more present in your own body. If you are physically relaxed you automatically feel at peace mentally.
Yoga makes you more flexible as it trains your strength. Alongside postures yoga also makes use of deep breathing which causes your body to relax. During yoga you are mentally focused which plays a huge part in stress management. Some people find yoga to be an enjoyable way of staying fit and relaxed as it does not involve any high energy activities
This also comes under Chinese medicine and is considered as a form of martial arts. It has a number of physical and mental health benefits due to which it is extremely popular. Tai chi is one of the most effective methods of relaxation. It creates a link between movements of the body and breathing exercises. There have been a number of studies that demonstrate how Tai Chi strengthens muscles, improves immunity and can also be used for pain management. Tai Chi induces a sense of serenity in your mind which effectively calms you down.
Biking is a type of aerobic workout. It is beneficial for regulating blood flow, maintaining a healthy heart rate and regulating brain activities. Like all aerobic exercises, biking causes your body to release endorphins which is considered as the body’s natural opiate. If your body is healthy your mind feels at ease which in turn contributes to reducing stress and anxiety.
If you are close to a beach, you can take your beach cruiser bike to enjoy morning or evening biking on the beach to have a decent biking exercise. If you live in a city centre, you can consider choosing one of the city bikes to enjoy your biking workout in city streets.
Running has a great amount of physiological benefits but it’s equally beneficial for your mind. Running provides you with a time slot in which you left alone with your thoughts. You can easily use this time to find solutions to some problems you are facing be it professional or personal. Studies prove that people who run regularly live a more stress free life as compared to be people who do not run. Endorphins also play a huge role in making you feel happier and relaxed as it is used by your body to reduce pain and running causes your body to release a huge amount of these hormones.
Walk it off
It is the easiest form of exercise and can be done without any training or special resources. Regular walks reduce chances of a number of conditions caused by high levels of stress such ass cholesterol, diabetes, high blood pressure and cardiovascular disease. People who walk regularly are less stressed and more relaxed as compared to people who do not have a regular walking regimen.
Kickboxing burns a large number of calories and can contribute to maintaining a higher metabolism. It is a mixture of boxing and martial arts and can also be used for self-defense. It reduces stress as you get to learn breathing techniques, gain more confidence and also gain more energy.
Try more Martial Arts
Martial arts help you to release tension, anger and frustration. There are many forms of martial arts like judo, Krav Maga and tae kwon do. You stay active while teaching yourself discipline as well as self-defense. If you feel safe you are more calm and relaxed.
Gardening is a low energy workout. It can help you burn around 200 calories in an hour and more impactful activities like raking can burn up to 600 calories in an hour. It reduces stress as you are in direct contact with the earth which makes you feel more connected to your spirit and it refreshes your mind.
Dance your worries away
Dancing is an enjoyable and high energy workout. It allows you to be more creative and boosts your self-confidence. You get a chance to express yourself in a comfortable space which is very important for a healthy state of mind.
Circuit training consist of cardio and weight training. This is a high intensity exercise and it is done for a shorter amount of time. It causes your body to release endorphins which helps to create a better mood.
Take part in team sports
Working out with friends or family is a great way to motivate yourself. You can get together with your friends and plan a game of basketball or football. You have fun with the people you love and you also get a healthy amount of exercise done. It also creates a sense of competitiveness which drives you to keep going.
You do not need to spend a huge amount of money to hire a professional trainer or be a member of a high class gym. You can do small, easy and convenient exercises at home by yourself or even with a workout buddy to relieve some stress.
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