HomeCategory Mental Health

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. Characterised by recurrent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions), OCD can significantly impact one’s quality of life. This guide aims to demystify OCD, offering insights and practical advice for beginners navigating this often misunderstood disorder. In the realm of mental health, knowledge and understanding are powerful tools. By comprehensively exploring OCD, this guide seeks to empower individuals and their...

Anxiety is a common emotion in foster homes. It is one of those emotions that takes a long time to overcome and requires input from carers for a child to move forward. If you are facing the highs and lows of an anxious environment, then these five methods will help you to move forward in a positive way. Make it a Part of Normal Conversation One of the hardest things about anxiety is that young...

Combating depression is an exhausting fight that millions of people know all too well. The weight of this persistent sadness can sometimes feel unbearable, making it difficult to complete everyday tasks and find moments of relief. This pervasive and often silent adversary can affect anyone, regardless of gender, race, age, or background. Fortunately, you can find rays of hope in these dark hours. Here are four ways to combat depression and seek help. 1. Medication...

Mental health is a key part of overall wellness, but it can be overlooked – even in the plumbing industry. Plumbing companies are making important strides to acknowledge mental health challenges and provide real support for the people who make up their workforce. Mental health may not seem an obvious focus for plumbing companies, it impacts both employees and the quality of their work. Fortunately, many in the plumbing industry are taking up the challenge...

Life can get tough at times, but with some help, you can learn how to deal with these difficult situations. Mental health problems like stress, anxiety, and depression have become a common problem these days. Do you know? One out of eight people suffer from some type of mental health problem. However, having a good support system and seeking professional psychotherapy can really help. To know more about counselling and how it can help you, keep reading. About...

Mental wellness can be impacted by annulment, so how can you improve your mental wellness? How long after marriage can you get an annulment? This question often marks the beginning of a profound personal journey. Annulment is not merely a legal process, it’s a life-altering event that challenges one’s self-identity and mental well-being. In this article, we delve into the emotional and psychological aspects of annulment, explore the path to rebuilding self-identity, and discuss the...

In today’s fast-paced world, anxiety is more common than ever before. Between the demands of work, family responsibilities, financial pressures, and round-the-clock connectivity, endless things are vying for our attention and causing worry or stress daily. For many, this constant low level of tension evolves into full-blown anxiety, impacting their quality of life. While prescription medications play an important role in severe or persistent anxiety disorders, addressing milder forms often doesn’t require drugs or clinical...

The call for mental health awareness has, over recent years, swept up multiple industries in its stride. Even the plumbing sector, often regarded as rather restricted in scope and vision, is now answering this pressing need within the wider community. In an unprecedented partnership move, many plumbing companies are acknowledging the importance of ‘whole person’ care for their employees by taking steps to cultivate workplaces where mental health support is essential. Understanding Mental Health Mental...

Intro The western socialization of women is a powerful force that shapes how we think and behave. Women are often presented with a set of expectations that can be unrealistic and can ultimately lead to mental health issues. Through cultural messaging, we are told to fit into certain roles and responsibilities that may not be suitable for us. This blog post will explore how society’s expectations of women affect our mental health and beliefs, and...

Amid the rise of the work-from-home trend, studies show that working alone can worsen work-related stress and mental health issues. In fact, according to a study from Headspace, it’s a specific contributor towards poor mental health, with 42% of workers saying their job had played a “significant role” in their issues. Almost one-fifth of respondents (17.8%) cited feeling isolated from working alone as the sole reason they had mental health conditions. Anyone can have a...