HomeCategory Mental Health

Across the country, tens of millions of Americans suffer from mental health illnesses. This can include anything from anxiety, to obsessive compulsive disorder, to phobias, and anything in between (Learn more about these mental health disorders and many others on Behavioral Health Centers website). While some people are capable of dealing with their struggles on their own or with the occasional therapy visit and support from their family, this isn’t always the case. Some people...

Our understanding of mental health is always changing. With every passing year, it feels like everyone is starting to get more of a handle on just what that phrase means, how many different conditions there are, and how many of us suffer from these issues. But over the past couple of years, it feels as though there have been some drastic changes in our understanding. It now longer feels like there are advances being made...

It is no secret that plastic and cosmetic surgery have become more common amongst celebrities, influencers, and even everyday people in recent years. Previously, cosmetic surgery was something that was not talked about publicly often, as people assumed there were social ramifications associated with getting surgery. However, with scientific research, procedures, and information on how these procedures are conducted growing and becoming more widely accessible to the general public, those stigmas are going away, and...

Meta description: Dialectical behavior therapy is a psychological therapy that can help you overcome your anxiety. It includes practical exercises and techniques to improve your daily life. People with anxiety disorders struggle to live their lives to the fullest. Anxiety symptoms can interfere with any area of a person’s life, especially when left untreated. But help is available in the form of Dialectical Behavior Therapy (DBT). DBT is an effective treatment for people living with...

Do you feel overwhelmed or anxious in social situations? Do you find yourself constantly worrying about what others might think of you? If so, you may be suffering from social anxiety disorder (SAD). SAD is one of the most common psychiatric disorders, and it can affect people of all ages. In this blog post, we will explore what social anxiety is, the symptoms associated with it, and how it can be treated. What is social...

In the age of digital communication, it only seemed a natural progression to move health services onto our laptops and smartphones. Whilst many people moan about their local doctor wanting an initial telephone call over a physical meeting, as to save time and money, it appears that communicating online for therapy is highly welcomed. Perhaps this is something to do with the nature of therapy – that many people are shy about it, perhaps even...

5 Strategies to Get Out of a Trauma loop “What causes us to suffer from anxiety or post-traumatic stress disorder (PTSD) following a traumatic event in our lives?” “Is there a physical aspect to it, or is it just mentally driven?” Answers to these concerns may lie in a better understanding of the limbic system and the trauma loops. Inflammatory and Immune Responses It’s easy to see how the limbic system, which is composed of...

Mental wellness goes hand-in-hand with physical health. It’s important because it involves your psychological, emotional, and social life, affecting your choices, relationships with others, and stress management. However, anxiety disorders might come knocking at one’s door when one faces some problems and stresses in life, making it harder to get over the matter. Symptoms may include feeling fear and nervousness, sweating, panic, and fast heart rate when you have an anxiety disorder. It’d be best...

An estimated 1 in every 100 adults suffers from obsessive compulsive disorder (OCD). Because not all forms of this condition present themselves the same way, it can be difficult to diagnose. Knowing the different types of OCD and their related symptoms can help you recognize the warning signs of OCD and take the necessary steps toward diagnosis. What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder is a type of anxiety disorder characterized by unreasonable and irrational...