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HomeCategory Mental Health

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Heard the word psychology? Well, whenever you hear the word, you dwell in a pool of thoughts. Yes, you assume that psychology is all about reading the mind of the person sitting next to you, or a person is lying on the couch. The person takes a walk down memory lane and shares their thoughts. Having to be involved in this might seem very tempting, but psychology runs beyond mind-reading. The experts believe that it...

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Do you ever catch yourself worrying too much about the most trivial things? Do you seek for solutions to finally get rid of your uninvited thoughts? Well, xanaxonlineforsale.com is your site to visit. Our protagonist, Xanax 2mg, will pull the anxiety right out of you and help you live a free happy life. So what are you waiting for? Buy Xanax Online from xanaxonlineforsale.com and bid farewell to your anxiety. How does it work? Do...

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Have you ever experienced an overwhelming amount of stress or exhaustion from work? You wouldn’t be the only one. These extreme feelings are often referred to as burnout, which is categorized by a decrease in emotional, physical, and psychological energy as a result of work-related stress. This is a problem employees face in all industries but is particularly trying to those in demanding professions such as healthcare. How can you tell if an employee is...

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Depression is a difficult battle. Those who suffer from this mood disorder experience it in their everyday lives, from socializing to going to work. While there is no cure, it is treatable, so it’s imperative to notice the signs so you know when to seek treatment. Here are seven signs of depression you should look out for. 1: Little Energy Depression often manifests as tiredness. If you find that you are sleeping more, or that...

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What is Seasonal Depression Seasonal affective disorder or SAD is completely different from clinical, non-medical depression, but sometimes, they can still be treated through the same types of treatments. Most people with SAD experience symptoms on a continuous basis, though it is not uncommon for them to notice their first symptoms during the summer. This type of mood disorder is characterized by excessive sadness over short periods of time. The person affected may feel depressed...

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For many of us, the lockdown and its various restrictions have proven to be very challenging to our mental health. As the lockdown and its restrictions begin to be lifted, many of us are longing for life to go back to how it used to be. But before we can do that, we need to understand that the changes brought about by the end of the lockdown might be as difficult as those found at...

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There has never been a more salient time to talk about mental health than now. The COVID-19 pandemic has many of us stuck indoors, and if you’re practicing the safest measures, chances are your normal routine has changed. A lot.  Whether you’re still adjusting to a new work-from-home schedule or are an essential worker and still going into work, you may be feeling more stuck, low energy, worried, restless, or anxious than normal. The World...

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Every day we face challenges and tasks that require us to be in top physical and mental shape. In today’s hustle and bustle of everyday life, it can be difficult to manage your well being. However, did you know that there are a few simple ways to improve your mental health digitally? Why Handling Mental Health Digitally Matters Your mental health is something you should value as a stable mind can help you get through...

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An accident – whether on the roads, in your workplace or your place of residence – is a source of both physical and mental pain. Often, it’s the physical pain that subsides after a few days or weeks, and the mental pain that can remain in the form of paranoia, fear, anxiety, or other mental health maladies. It’s, therefore, the purpose of this article to consider closely the self-care touches that you can take to...

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“Everyone mistook my depression, anxiety, and struggles to connect with people as me being ‘shy.’ I would just internalize and was very introverted when dealing with things. It took me many years to realize I wasn’t actually shy like everyone assumed.” — Sarah C” (1). Childhood is traditionally viewed as the time in life to be free of worry, but teens these days are navigating a different state of reality. A recent study published by...

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