“It is not a secret that no soul wants to lose its inner peace. It’s just a matter of time, situations, and people who take it away.” Mental health is a thing that is equally essential as physical health. Or maybe it’s more as you can put a Band-Aid on your physical wounds. But you can’t do it because of your mental injuries. Thus it is crucial to look after your mental health, too. Otherwise,...
Chronic pain is long-standing and persistent. It can persist without recovering or occur in tandem with another chronic health condition like arthritis. One’s daily life could be disrupted by this chronic pain. But not to worry, as many medications and therapies are available that could lead you to a proper solution that might overcome every possible mental health issue and chronic pain. Does Chronic Pain Impact Your Mental Health? Every individual has its work life,...
People like to exercise and spend time with friends to improve their mental health, but they rarely reflect on their diet. What you eat directly connects to your emotional well-being even if you don’t have a food-related condition like an eating disorder. Learn how nutrition affects your mental health and control symptoms related to depression, anxiety and more. 1. Fiber Balances Blood Sugar Fiber provides the first link between mental health and nutrition. You need...
Do you find it hard to get through a challenging task? Or concentrate when you are studying or performing something important? Then, you may have wished to increase your brain power and concentration at times. It is because enhanced brain power and your ability to concentrate are the indicators of your success in the future. Any successful person has mastered the art of concentrating on one thing to complete before moving to the next step....
Are you having trouble communicating with your partner? Is every conversation quickly turning negative? Negative communication, as well as withdrawal, have the capacity to make partners feel insecure, neglected, and depressed. The causes of relationship problems range from jealousy and infidelity to labor division and addiction. Whatever the cause, it has to be addressed on time in order not to lead to relationship termination. Couples therapy is beneficial for married, cohabitating, dating, and separated couples....
The “S” in September stands for self-improvement. Let’s be honest, in the hustle and bustle of life, somewhere; people put their self-improvement procedure on hold. But that’s really going to make things worse in the long run. Self-improvement month is a reminder that it is high time for people to start taking care of their physical and mental health. The whole idea behind this is to look for ways to grow, evolve, and become a...
The benefits of PEMF therapy are immense. Not only that, it helps in cell regeneration along with improving the wellness of a person. PEMF therapy works similarly to charging batteries in electronic devices. PEMF therapy uses exactly 7.8 Hz to heal your body. Besides this, PEMF therapy is also used to treat numerous medical conditions such as anxiety, chronic pain along with increasing overall cell health. One of the major medical conditions people are facing...
According to a Harvard study, a large part of our happiness stems from having positive relationships with others. In a world full of uncertainty and unrest, it is more crucial than ever to find uplifting, healthy relationships to fall back on. However, this is easier said than done. It can be hard to personally assess the quality of our relationships and the effect they are having on our lives. Thankfully, the mental health app, Karmascore,...
Recovering from physical injuries following a bad accident like a car crash can be long and painful. But many people don’t realise their mental health can also be affected by such a catastrophic and traumatic event. And it can take a lot longer to mentally recover from an accident, leaving you still suffering and struggling with your life long after your physical wounds have healed. You don’t have to have been injured in a vehicle...
What is sport psychology? We know that the practice of sports psychology gives us exploration to link between the psychological and physical factors which can affect the athlete’s performance in competitive sports and athletic activity. This specialty includes a lot of science such as physiology, kinesiology, and biomechanics to assist sport psychologists to treat a range of athletes who are having mental health issues as well as sport industry professionals. Who are sport psychologist? We...
