What causes asthma?
Asthma is a condition that causes your airways to narrow or swell making breathing challenging and cause coughing, wheezing when you exhale, and shortness of breath.
Asthma is a mild annoyance for some people. Others may experience serious difficulty that hinders daily activities and could result in a potentially fatal asthma attack. The natural solutions outlined below can help control symptoms of asthma. While asthma can’t be cured it can help prevent serious conditions.
- Allergies: Asthma development is more likely in people who have allergies.
- Environmental factors: People who are exposed to things that irritate their airways may develop asthma. Allergens, poisons, gases, and second- or third-hand smoke are some of these things. These can be particularly dangerous for babies and young children whose immune systems are still maturing.
- Genetics: Your risk of acquiring asthma or an allergy disease is higher if your family has a history of the conditions.
- Respiratory infections: The developing lungs of young children can be harmed by some respiratory diseases.
- Diet: Asthma can get worse if you’re overweight. Even a small amount of weight loss can help your symptoms.
One in ten Australians, or over 2 million people, have asthma, making it the most common respiratory disease in the nation. But did you know that there are several natural ways to treat asthma symptoms? See our list of five natural asthma treatments.
- Omega 3: A higher Omega -3 consumption is associated with better asthma control as it plays a role in helping lung function due to its anti-inflammatory components.
- Vitamin D: Research has shown a deficiency in vitamin D is linked to an increase in asthma attacks in adults. It’s incredible that vitamin D insufficiency is so widespread considering that we reside in one of the sunniest nations in the world. Get your vitamin D levels checked if you have asthma, and start taking a high-quality supplement if necessary.
- Magnesium: Magnesium can ease tension and widen your airways, which can help prevent an asthma attack. Specifically, a bronchodilator is magnesium sulfate, more air can enter and exit the lungs thanks to its relaxation of the bronchial muscles and expansion of the airways. This can ease asthma symptoms including breathing difficulties.
- Vitamin C: Extracellular fluid lining the lung is rich in vitamin C, one of the essential antioxidant vitamins. Additionally, it works as a natural antihistamine which reduces constriction of airways and a natural defense to common colds that can trigger asthma flare ups.
A balanced diet helps nourish your body to improve overall immune function and tolerance against asthma.
- Salmon: High in Omega 3 and Vitamin D these good fats are associated with a reduction in inflammation in asthma sufferers.
- Turmeric: The majority of its health advantages are attributable to the substance curcumin, which has anti- inflammatory properties that ensure good overall function.
- Nuts and Beans: Due to their abundance in antioxidant and anti-inflammatory substances, fibre, and protein, these foods fight inflammation.
- Leafy Greens: Mustard greens and other leafy greens are one of the most nutritious foods. Particularly high in vitamin E, calcium and fibre, they protect the airways from stress and can lessen asthma symptoms including coughing and wheeze.
Yoga: Yoga helps reduce stress, improve posture and focus on breathing which all help control asthma symptoms and triggers.
Breathing exercises are one technique to improve asthma as they strengthen muscles that control your breathing and can reduce contraction in airways. Breathing exercises are meant to improve your ability to, take in more oxygen, and train your diaphragm to move appropriately while breathing.
Benefits of asthma treatment
Uncontrolled or uncontrolled asthma can harm your lungs and make you more susceptible to asthma attacks. In addition to plans or medicine prescribed by doctors, natural remedies through vitamins, foods or exercise can help maintain healthy conditions. Natural treatment, which attempts to preserve healthy lung function, improve quality of life, and prevent symptoms and asthma attacks, is the foundation of asthma care.
Medication or traditional treatments are not always enough to relieve symptoms of persistent or painful asthma especially if the root cause is unknown. Despite the fact that it mainly affects your lungs it is actually much more complicated than that. By targeting natural treatment it can address any underlying causes.
Simple lifestyle changes outlined above can be the simple solution to living a better day to day life with asthma.
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