By Baljit Sidhu, Founder, Tea Freak Did you know that meditation has been scientifically linked to a change in 172 genes that regulate everything from inflammation to circadian rhythms to glucose metabolism, which leads to a significant decrease in blood pressure? As a yoga instructor and mindfulness facilitator, I’ve studied the practice of mindfulness for many years. As part of this, I’ve observed a number of cultures and customs around the world that relate to...
Thanks to the public health system becoming increasingly more strained, more people than ever are taking their health into their own hands through the use of digital health apps. From apps like Doctor on Demand, an app that puts patients and doctors in contact without the need for the patient to even leave their house, to apps that put medical diagnosis into the hands of AI algorithms like ADA, there is an app for everything...
WhatsApp was acknowledged to be one of the most popular platforms among young people. It is a user-friendly and comfortable application for communication via the Internet. That is why different businesses desire having multiple WhatsApp accounts. WhatsApp gives an opportunity not only to interact with clients easily and comfortably. It is also possible to manage your business team with the help of this service. And besides, this app is also perfect for private communication with...
‘You have to mind what you eat if you want to lead a healthy lifestyle.’ How many times have you come across this statement? It might be more than times than you can remember. Most of the experts are just telling you to check what you eat. However, such people do not analyze the body mechanisms to determine what your body needs and what fits your system. People are created and abled differently. The type...
You may find yourself drawn to the concept of distance energy healing because a close friend or someone you respect told you about the concept. They may have told you about the potential of the concept and how it helped to change their lives. It is no surprise that you are, at the very least, conducting your research and seeking to learn more about the matter. Even the name itself sounds intriguing, if almost magical....
Introduction Having great gut health is not as difficult to achieve as you might think at first glance. The gut is incredibly complex, so many health issues can arise from it. Not to mention, having constant shifts between diarrhea and constipation is not only painful and inconvenient, but also harmful for your whole body. Luckily, there are some things that you can do to improve your gut health. While one thing might not improve your...
Pho is one of the most comforting foods known to man. Pho (pronounced “fuh”, with an upward lilt to the word as if it were a question) is a Vietnamese soup made of richly flavored broth, with Rice noodles, tons of herbs, and thinly sliced meats. Pho is traditionally made with either beef or chicken, and the broth is reflective of the protein choice, but beef is far-and-away the more popular variety. The meat in...
If you are not aware of how beneficial exercising is for your mental health then you are missing out on a lot. Regularly working out is not just very important for your cardiovascular health, but it is also very beneficial for your muscle growth and helps In weight maintenance. Regardless of what your fitness level or age is making time for yourself and working out regularly can work wonders for your overall health so, for...
With the coronavirus (COVID-19) outbreak still enveloping the U.S., frontline healthcare workers continue to face massive challenges on a daily basis. Apart from coping with the mental effects of battling the pandemic, they also need to uphold their safety every step of the way. While personal protective equipment (PPE) can help reduce the risk of catching the virus, the shortage of these essential items poses yet another issue. Many sectors have had to improvise, such...
Many people do sport every day, and they strive to purchase sensible clothing and shoes. The reason for this is not the only comfort. If you’re an athlete or just like to jog and play various sports games, you can get injuries sometimes because of the wrong training technique. Low-quality footwear may also cause sprains and some illnesses. So, you should be careful when choosing basketball shoes for volleyball or athletic shoes for walking. Actually,...
