Mental HealthAshwagandha Is a Powerful Remedy to Fight Stress

Stress and anxiety can hit you at any point of the day and at any age. These days, it is quite common to see even the ever-carefree teenagers suffer from conditions like stress, depression, and a lot of other dark emotions. You might have felt your heart getting heavy or filled up with emotions that might suffocate you and make you feel congested. You must be looking for a way to get out of that feeling, but modern medicine does not usually address such a sensitive issue as efficiently as an ancient Ayurveda.

Ayurveda has been recognized as the traditional system of medicines that has flourished throughout the ages. It is better to bring Ayurveda in the limelight in addressing such conditions because it centers around the use of medicinal herb and does not have any side effects like any typical allopathic medicine. Since we are addressing the most common issue, i.e., stress, Ashwagandha is the best one in that regard. This is not any newly discovered herbal remedy, as it has been used in India for ages.

What Is Ashwagandha?

Ashwagandha (Withenia somnifera) is extracted from a small woody plant in North Africa and India. It is more commonly known as an adaptogen, which means it has a natural and vital role in helping your body manage stress. Modern scientists have done well-refined research on this medicinal herb to evaluate its miraculous results. Some of the most common findings suggest that the herb helps strengthen the nervous response and the endocrine system, thereby helping you attain mental strength to deal with stress and anxiety.

If you look deeper into Ashwagandha health benefits, you’ll find that the list will be quite long.

Health Benefits of Ashwagandha

Ashwagandha plays a vital role in reducing stress, but this root extract has certain other health benefits as well.

Ashwagandha Helps Reduce Cortisol Levels

Cortisol is a stress hormone that is often released when a person is too stressed or tensed. When a person is too stressed, the cortisol levels may rise dramatically, leading to hyperglycemia and increased fat storage in the abdomen. According to a number of studies carried by scientists,  a higher intake of Ashwagandha helps cause a 30% reduction in cortisol levels.

Ashwagandha Minimizes Stress

A study was run on rats to observe their behavior once scientists fed them Ashwagandha. The results showed that the neural pathways that experienced stress were blocked upon the intake of this supplement. Similar successful results were shown when the experiments were run on humans in the presence of a placebo, as they showed that 88% of the people given the Ashwagandha had a reduced level of stress.

Ashwagandha Increases Male Fertility

Ashwagandha plays a vital role in improving sexual performance by increasing the sperm count and motility in males, and significantly increasing libido in females. It even has a positive impact on testosterone levels in males.

Ashwagandha Increases Muscle Mass and Strength

Often when people are going through stress, their appetite reduces; thus, they become fatigued. Studies have shown that people who took pulverized Ashwagandha root as a supplement significantly gained muscle mass within a month. So, you can say that Ashwagandha can help you gain back the confidence by seeing a better version of you in a short span.

Ashwagandha Has Anti-cancer Properties

Several studies have been run on animals where it was observed that Ashwagandha induces apoptosis, which helps terminate existing cancer cells and impedes the growth of new ones.

Conclusion

By now you know the amazing benefits that Ashwagandha has for you. Research have proven that Ashwagandha is safe for use and can be used as a supplement for treating conditions like stress, depression, and anxiety. Its other benefits have made it suitable for treating certain other issues as well. Nevertheless, it is recommended that if one is suffering from an autoimmune disease, is pregnant, or breastfeeding, Ashwagandha should be avoided unless a consultation with a physician approves of the use of this Ayurveda herb. People suffering from thyroid issues should also get their physician’s advice before using Ashwagandha.

If you think of how you can take these supplements, it is more commonly suggested that you take them as extracts rather than taking the Ashwagandha leaf or root powder. Since this Ayurveda is easily available at drug stores and vitamin shops, you will never face any issue in getting your hands on it. Once you have this Ayurveda remedy, you can rest assured that you have found a reliable and unique way of dealing with your health concerns.