Your teeth are a gateway to your overall health. Poor dental hygiene can lead to not only significant teeth and mouth problems but also affect your overall health. Tooth infections can sometimes spread to other parts of the body, making you sick and unwell.
That’s why it’s imperative that you take care of your teeth. Even if you’ve been told that you have lovely teeth, you should always take steps to keep them that way. So, what’s the best way to enhance, improve and maintain your teeth?
We have six easy-to-implement lifestyle changes that can make the difference!
6 Ways To Protect Your Teeth
1) Build & Maintain a Healthy Dental Routine
Establishing a healthy dental routine is crucial for the health of your teeth, but it’s also one of the hardest things to do. The best way to start one is to determine what will be part of your routine (brushing, flossing and if needed, mouthwash), and if you need anything special (aka. Sensitive toothpaste or cleaning your mouthguard). Then set up a time every day and night to brush, floss and clean your teeth. Commit to it for the long haul, and you’ll slowly just make it part of your everyday living. The more consistent you are with your dental routine, the fewer problems you’ll have in the future.
2) Follow a Healthy Diet
What you eat has a huge impact on the health of your teeth. So it makes sense to eat a healthy diet, focused on vegetables, proteins, dairy and fruits. While your diet can vary depending on your food preferences, ensure that you have meals with a healthy amount of nutrients, minerals and vitamins. It goes without saying that you should avoid processed foods, and stick to meals that are wholesome, natural and freshly made.
3) Drink Plenty of Water
Not only is your body made up of 70% water, but it’s also the number one drink to have! Water helps keep your teeth healthy and also washes away any potential leftover food or bacteria in your mouth. The best tip is to drink water as part of every meal as will ensure your mouth is cleared for leftover foods, sugars and acids.
4) Limit Sugary and Acidic foods
No one says that you can’t have sugary or acidic foods, but you should be careful about having too much. Excessive sugar and acid can erode the enamel of your teeth, exposing your dentin and pulp, which in turn, can lead to tooth decay, sensitive teeth and other serious dental issues. It’s best to be mindful when eating too much sugar.
5) Stay Away from Smoking, Tobacco and Alcohol
Smoking and alcohol not only cause damage to your overall health but can seriously wreck your teeth and gums. You might find yourself with severe problems, such as gum disease, stained teeth and decay. Avoiding them is one of the best things you can do to take care of your teeth and stop any potential issues from arising in the future.
6) Visit your Dentist Twice a Year
Visiting your dentist twice every six months should be part of your overall dental hygiene routine. Inspections are important as your dentist will detect if there are any potential problems and how they can be treated. Dental cleanings should also be done every six months as they clean and remove any potentially harmful bacteria and plaque on your teeth, keeping them healthier for longer. Remember, you might require a different dental routine from others – not everyone is the same! If you have any toothaches or pain, then we recommend visiting your dentist as soon as possible (https://www.drtraceydowntowndental.ca/).
We hope that these tips will help you take care of your teeth for the long term! Remember two important things: 1) always visit your dentist if you have problems and listen to their advice about protecting your teeth; and 2) maintain a consistent dental routine.
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