Oral health is an indispensable part of your overall health. The reality is that your oral health is intricately linked with the rest of your body’s health. It is interconnected to your emotional, mental, and physical well-being. But unfortunately, oral health is also the most neglected aspect of most people’s general health regime.
According to studies, oral bacteria and inflammation are associated with many gum diseases. Regularly maintaining oral health removes harmful bacteria and prevents gum infections and tooth decay. Luckily ensuring your oral health is not costly and only requires the inclusion of a few actions in your daily healthcare regime.
Some effective ways to ensure your teeth’ health are given below. These ways are practical and can be performed without much effort.
1. Visit a dentist regularly
Oral health does not become a priority for most people until they experience a terrible toothache or decaying gums. However, ideally, you should visit a dentist regularly to stay updated about your teeth’ health.
During a regular dental appointment, your doctor will examine your teeth and remove the stubborn plaque build-up on your teeth. Also, they will inform you promptly if something serious needing immediate treatment is happening inside your buckle cavity.
A general dentist is okay to visit if you don’t have a specific issue. But you must see a specialist if you need help with a particular treatment, such as teeth and jaw irregularities and misaligned bite patterns. In this situation, you should visit an orthodontist.
You can find many such clinics in your locality. If you live in Cary, North Carolina, Bovenizer & Baker Orthodontics is one of the good options. They have a state-of-the-art facility and offer a free consultation. On top of that, experts there can speak Spanish and German, apart from English.
If you are unfamiliar with any good orthodontist, you can search for one by looking up “orthodontist near me,” and voila. You will suddenly have many options to consider.
2. Brush your teeth regularly
Brushing your teeth twice daily is the least you can do for your teeth’ health. Always choose a soft bristle brush with a brush head that fits perfectly in your mouth. A smooth brush will remove the thin white film on your teeth; this film contains harmful bacteria.
Brush your teeth for two minutes right after getting up and before bed in the evening. When brushing your teeth, make sure not to move your brush in sawing pattern; it can hurt the outer essential layer of your teeth. Move the bristle in a circular motion.
Also, allocate equal time when cleaning every quadrant in your mouth. You can also use electric brushes that come with integrated timers. Take your teeth deep into your mouth till the last teeth.
3. Don’t use one brush for longer
Do you know how bad it is for your teeth and mouth to continue using one brush for a long time? Worn-out and unaligned bristles can cause gum damage. When bristles are frayed, you must brush too hard, which can hurt your gum tissues, causing recession and sensitivity. But often, people either don’t know about the repercussions of using a worn-out brush or don’t consider it a big problem.
Anyway, replace your toothbrush after three months and after when you recover from a sickness. Never use someone else’s brush, and don’t let others use yours. When you see wear and tear on your brush, replace it immediately before it starts damaging your teeth.
4. Floss regularly
Brushing can eliminate bacteria and plaque from the underside and on your teeth. But its brush bristles cannot reach between your teeth. For that area, you need to floss.
Flossing removes bacteria and food particles from between your teeth. If these particles stay stuck between your teeth and the crevices, bacteria will continue to multiply even after brushing your teeth. Therefore, holistic cleaning requires you to pair your brushing regime with flossing.
It is okay to floss your teeth once before going to bed but floss twice daily if you are prone to tartar buildup and gum diseases.
When flossing, make sure to do it in the up and down motion on the teeth while staying away from the gums. Make sure you move through the gum line but without hurting the gums.
5. Address teeth grinding (bruxism)
People who stay under stress for longer periods fall prey to teeth grinding. When you feel anxious about something, you unconsciously grind your teeth. Some people grind their teeth even during the night when they are sleeping. So, for many people, teeth grinding is a major psychological problem with serious oral health repercussions.
Teeth grinding increases the wear and tear of your teeth. Some signs you have been grinding your teeth in sleep are damaged tooth enamel and cheek tissues, sensitivity, etc. If you see this happening inside your mouth, consult a dentist for an immediate solution.
6. Avoid sugary food
Your unhealthy diet is often a primary cause of your teeth problems. Some people are very fond of sugary snacks and drinks such as ice lollypops, biscuits, sweets, etc. Overconsumption of such foods can be bad for your teeth. Even overeating dried food is not suitable for dental well-being.
Sweet jellies and other sticky foods that stay on your teeth for longer can further increase the decaying process of your teeth.
Always drink water after eating sugary food so that it can rinse the sugar particles stuck in your mouth. If food particles don’t come off completely, brush your teeth to remove the residues.
You can also use sugar-free chewing gum after eating sugary food to counter the effect. Plus, chewing gum produces saliva, which helps clean your mouth too.
To prevent the hassle of cleaning your teeth or rinsing your mouth, reduce the intake of sugar and chewy snacks.
Ensuring dental health is as important as keeping the rest of your body healthy. Therefore, you must follow the ways mentioned above to keep your teeth healthy and gums strong. If you have good dental health, it will impact your self-confidence too.
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