Sleep is no doubt an essential part of our daily schedule. No one likes being tucked in bed at ten and then tossing and turning around until 2 in the morning, desperately trying to get some rest. It does not bring you any good. If you’re looking for some tips for peaceful sleep, read this blog till the end.
What Happens If You Get No Sleep?
The chances are that if you are on this blog, then you already know the adverse effects of not getting adequate rest. Sleeping well directly impacts your well-being, hormones, and daily moods. Falling short can take a severe hit on your productivity and social life. Quality sleep is an integral part of our lives, and while it may be hard to eliminate all factors that interfere with a night of good sleep, one can just as easily look into some habits that can come in handy.
How Can You Better Sleep Schedule?
Trying to maintain a sleep schedule is no easy task. It may not be given the same importance as working out daily. It is synonymous with starting a new habit or going every day to the gym. However, a few tips can come in handy when adjusting your sleep schedule. Following are five tips to better sleep at night, boost your productivity, and get the most out of your sleep.
1) Get in Sync with Your Natural Sleep-Wake Cycle
This may come off as surprising to many, but our bodies have a designated wake-sleep schedule. It is also known as circadian rhythm and is your key to getting a fulfilling sleep at night. Set up sleeping and waking time that fits your schedule needs. An average person needs about 7 hours of sleep every 24 hours. Try sticking to it as much as possible, and soon your body will adjust to it. Numerous people no longer need to set the alarm!
2) Smart Napping
Naptime is no less than a blessing for countless people. It provides you with a break between your day and allows you to be well-rested to carry on with your evening activities. However, too much of this blessing is no good either. If you have trouble limiting your nap to 20 or 30 minutes at most, then your sleep schedule at night will be back to tossing and turning around. Try skipping naps if you have trouble making the most of them, or limit them to half an hour every day.
3) Powering Down
Yes, very much like your devices, you need to power down. Unfortunately, this cannot be done with a simple push of a button, and you will need to follow a specific procedure to make sure you make the most out of your sleep time. Devices such as phones, televisions, computers and laptops emit blue light that interferes with your sleep schedule. The science behind this is complex, but you do not necessarily need to understand it to apply it in your daily life. No matter how compelling it is, make sure to avoid any digital screen devices 30 minutes before your bedtime.
4) Choosing Your Diet Wisely
Your eating habits can and do influence your sleep cycle. Avoid carbs and sugars before bed as these are energy fueling foods and may keep you awake the whole night. It goes without saying that you should not be drinking any caffeine drinks a few hours before your scheduled sleep. Be on the lookout for sneaky caffeine that hides in your energy drinks and daily snacks. It is always wise to get in touch with your dietician regarding your eating habits so that they can fashion up a diet that is more suited to your needs and sleep!
5) Improve Your Sleeping Environment
Your environment should be dedicated to making your sleeping cycle better. Introduce calming additions into your bedrooms. A good mattress can go a long way. Moreover, arrange candles to make your room smell nice, curtains to block out any light and background white noise machines. The best choice would be to introduce sleep apnea apps into your routine. These can detect any irregularities in your sleeping cycle and provide suggestions based on your daily sleeping patterns. The best part is that they can be installed directly on your smartphones and digital watches! Your suggestions will be personalized to you, and making those changes can better your sleep schedule.
The Verdict
While sleep is given too little thought in our daily lives, taking active decisions to make it better can bring a significant improvement.
This post has been sponsored by webseomix
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