It is important to protect your skin from the harmful UV rays so as to avoid the risk of skin cancer. However, there is a lot of information about the negative impact of a traditional sunscreen and people are looking for other solutions that do not contain harmful chemicals. When you apply sunscreen, it will prevent the body from absorbing Vitamin D which is an important nutrient for healthy muscle tissue and strong bones.
Alternatives to sunscreen
You can protect your body on the inside by consuming foods which are rich in antioxidants. Plant extracts, seed oils and physical barriers can be used for external sun protection and they are natural sunscreen alternatives. However, if you stay outdoors for long hours, you will have to use products that protect you from the harmful UV rays. Listed below are a few effective sunscreen alternatives.
1. Shea Butter: Shea butter has the ability to prevent sun damage with an SPF factor of 6 to 10. It has vitamin A and E which are antioxidants and can protect the skin from radical damage. It is hydrating and will also prevent premature aging.
2. Aloe Vera: Associated with after-sun treatment, Aloe Vera can reduce sunburn. It can be used as a preventive sunscreen when applied before you step out. It will protect the skin by blocking 20% of the sunlight hence, it is also important to cover up and reduce the time spent in direct sun exposure.
3. Sunscreen patches: An ideal and convenient alternative to sunscreen is a patch that will protect you from inside out. You need to choose one that contains Polypodium Leucotomos which will help you benefit from the same effects that plants use in the sun. You can learn more about it on https://www.patchmd.com/sunscreen-alternative.html. It acts as an antioxidant which increases the tolerance of the skin to the sun. It works from inside out which means it can penetrate layers of skin that sunscreens can’t and it also has nutrients with antioxidant properties including Vitamin C, D, and E.
4. Coconut oil: Coconut oil is considered as a cure for all ailments but in case of sunscreen, it is very true. It provides an equivalent of SPF 10 but is not suitable for strong sunlight and might not be able to protect you during the day. It also depends on where you live and the amount of exposure to the sun you have in a day. Coconut oil has vitamin E which keeps the skin soft and healthy.
5. Sesame oil: Sesame oil is a very effective form of protecting your skin from the harmful rays of the sun. It can block up to 30% of the rays from your skin. It is easily available at local supermarkets and is not very expensive. You will need to reapply it frequently but it is helpful in avoiding nasty chemicals.
These five alternatives to sunscreen are easy to use and very efficient. You will not have to worry about reapplying the lotion time and again once you step out.
This post has been sponsored by Shireen Walia
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