GeneralTop Tips for Glowing Skin

It’s about time that we reframe the conversation around skin and health. While many want younger skin, what they mean is that their want healthier, more vibrant skin. By caring for your health and building a robust beauty routine that starts at home and includes regular treatments, you can have glowing skin that helps you look your best, no matter your age.

Improve Your Diet

Your skin’s appearance starts with your diet. Stay hydrated and make it routine to drink water throughout the day. This is particularly important after drinking anything caffeinated. Caffeine is a diuretic, and while you won’t be at risk of dehydration health-wise, it can cause your skin to dry out, particularly if you only hydrate with a caffeinated drink.

Improving your diet and filling it with foods full of nutrients and vitamins is another important step.

See a Dermatologist

If you want to finally stop guessing what products work for your skin, go to a dermatologist. Not only will they have a better understanding of your skin and what is causing your concerns, but they will also give you access to medical treatments, including medication (topical or otherwise), that will give you the biggest results.

Be Consistent with Your Beauty Routine

Regardless of what products you use, you must be consistent. Commit to your morning and night routine so that you can see what results you are getting from the products you use.

Invest in Non-Surgical Skincare Treatments

There is only so much that an at-home beauty routine can do for your skin, especially when you are trying to combat aging. By investing in skincare treatments that work to revitalize and rejuvenate the skin, you can enjoy great, fresh-looking skin for longer. These treatments suit those of all ages and give results that last for months at a time. By investing and going regularly (in some cases, once per year, in others, a few times per year), you can get glowing skin that helps you look your best.

There are too many treatments to recommend any single one. You are better off getting in touch directly with clinics like riveraesthetics.com to ask what treatment would suit you best based on your goals and skin type.

Sleep Tips

Sleep plays a huge role in skin health. To start, upgrade your pillow cases. Satin cases of high quality are a great option because they minimize abrasions and wrinkles on the skin. If you also want to improve hair health, try wearing a hair mask as well, which minimizes breaks.

You will want to change out your pillowcases and sheets at least once a week or more regularly if you sweat a lot throughout the night. Having multiple sheets and pillow replacements makes this easier.

Getting a better night’s sleep is also important. If you find you are struggling, try to darken your room further and be consistent with when you go to sleep and wake up. Aim for eight to ten hours of sleep, depending on how many hours you personally need.