Our teeth work hard every day, cutting and crushing food so we can eat properly. If we give them proper care – you can check out some tips in BracesBoss – then they will feel better and last longer. They will also look so much more attractive. Dental services can help in preventing common problems like cavities, gingivitis, periodontitis, and many more. They can also lower the risk of secondary problems like diabetes, osteoporosis, heart disease, and respiratory disease.
1. Opt for Low-Acid Foods and Drinks
Everything that we consume can affect our oral health. High acid food and drinks are particularly damaging to our teeth’s enamel. Lowering the volume and frequency of consumption is a good idea. Among the things to watch out for are fruits like apples, oranges, pineapples, raspberries, and tomatoes. Bananas, mangoes, and cucumbers are some of the low-acid alternatives. Instead of soft drinks and sports drinks, drink more milk and water.
2. Avoid Hard and Sticky Food Items
Nuts and cookies can be difficult to chew. If you are wearing braces, then it is best to avoid them in the meantime. Semi-hard items like apples and carrots should also be chopped prior to consumption. You may want to avoid sticky items like chewing gum, caramels, and toffees as these are difficult to clean.
3. Have Enough Space between Meals
Our saliva will naturally wash away the excess acid but we need to give the process enough time between meals. Experts recommend having just 3 meals throughout the day and perhaps 2 snacks if necessary.
4. Get Rid of Bad Habits
Many of us have developed bad habits from our childhood like pencil chewing, tongue thrusting, and nail-biting. These could have a detrimental effect on both the teeth and the braces. Be mindful of these habits and stop yourself as soon as you notice them.
5. Brush Teeth, Gums, Brackets, and Wires
You should brush your teeth several times a day, ideally right after meals. Be sure to include your gums for clean edges and better oral health. Those wearing braces should also use this opportunity to clean the brackets and wires.
6. Use a Soft Compact Toothbrush
The ideal tool for oral cleaning is a soft compact toothbrush. Hard bristles can be harsh on the gums and other soft areas of the mouth. Monitor the bristles and replace when you see fraying, usually every 3 to 4 months.
7. Floss Daily If Possible
Flossing is recommended even if you are wearing braces. This will remove the unwanted objects stuck between teeth better than a regular brush can. If you are not sure how to do this, then ask your dental care provider for advice.
8. Use Good Oral Care Products
Use high-quality products to get high-quality results. Remember that braces make it harder to keep the teeth clean so you have to step up as well. Be sure to use fluoride toothpaste to prevent decay. Orthodontists often prescribe additional fluoride products with stronger concentrations than over-the-counter options. Cleaning aids and oral antiseptics may also be recommended.
9. Have Broken Braces Repaired Right Away
In case you do eat hard foods or do things that result in broken braces, schedule an appointment with your orthodontist as soon as possible. Don’t let the damage persist as this could keep the whole thing from working as it should.
10. See a Dental Professional Regularly
You can also do so much at home. From time to time, you have to let a trained eye can see the braces and your teeth for evaluation. A dental professional can spot problems at the early stages and offer solutions so that things don’t escalate.
Braces can have a wonderful effect but they can also make dental care more difficult. Use the tips above to make sure that your teeth remain strong and pristine throughout the process.
This post has been sponsored by Halo Digital
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