GeneralPros and Cons of Taking a Magnesium Supplement

No matter how healthy you eat, you may still need to supplement your diet to get enough nutrients. One vital element required by multiple body systems is magnesium. Taking a magnesium supplement is a great way to meet your daily requirements. While there are many advantages to taking this mineral, it’s necessary to be aware of the occasional side effect.

What Are Some Symptoms of Magnesium Deficiency?

Your body relies on a wide variety of nutrients to perform at its best. When you aren’t feeling like your usual self, it may be because you lack some of these vital elements. Magnesium is necessary for your heart, other muscles, and nerves to remain healthy. Here are some symptoms that may indicate you need a magnesium complex supplement:

• muscle pain
• insomnia
• stress
• high blood pressure
• brittle bones
• muscle weakness
• constipation

Each of these symptoms may also be related to other health conditions, so you must see your doctor for a check-up before assuming a supplement might solve your health problems.

How Can Magnesium Help Your Health?

There are many advantages to taking a magnesium supplement when you don’t get enough in your diet. Though multiple systems rely on magnesium for proper functioning, here are the most common ailments that this mineral helps minimize.

• Restless Nights – If you have difficulty falling asleep, magnesium may help calm your restless muscles. Additionally, the supplement enables you to feel calm and relaxed, which can aid in falling asleep faster.
• Heart Palpitations – An irregular heartbeat can result from many different conditions, including low magnesium and stress. Fortunately, a supplement helps both of these causes. This mineral balances out calcium in your heart, and each is involved in the contraction and relaxation of your heart muscle. If these elements are out of balance with each other, you may experience heart palpitations. Since magnesium also helps calm your nerves and feelings of stress, it decreases the chance of either condition causing more problems.
• High Blood Pressure – If you currently have high blood pressure, magnesium may help lower it to a normal range. Since high blood pressure leads to various health problems as you age, keeping it within a normal range is optimal.
• Chronic Inflammation – Long-term inflammation within your body may be the number one cause of heart disease, obesity, and high blood sugar. Taking a daily supplement of magnesium may reduce your chronic inflammation and prevent these health concerns.

Are There Any Side Effects of Taking Magnesium?

This supplement is relatively safe to take on a daily basis. While you can’t overdose on it, too much can cause diarrhea and stomach cramping. This may be easy to do if you routinely consume antacids that already contain a hefty dose of magnesium. Sellers of this supplement in bulk would use wholesale pharmacy packaging with complete labels and instructions for safety purposes. Also, if you take other medications, such as antibiotics, magnesium may interact with it, so check with your doctor before taking both.

Getting enough magnesium is easy when you take a supplement. Though taking this nutrient relaxes your muscles,  aids your nervous system and heart, and helps you sleep better, it may interfere with other medications or cause stomach upset if you take too much.

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