General12 Natural Remedies for ADHD to Help You Calm Down

ADHD makes it difficult for individuals to concentrate. They tend to be disorganized and poor at planning. People suffering from this condition are also very restless, impulsive and experience a lot of anxiety. Sadly, ADHD isn’t easy to diagnose. In fact, most adults who suffer from it don’t even know they have it. Those who have been diagnosed with the condition tend to dislike the side effects of taking drugs like Adderall and Ritalin. This is where natural remedies that can calm your mind and boost your concentration can help. Let us look at some of the best natural remedies for ADHD to help you calm down.

Take magnesium supplements

Magnesium supplementation to improve symptoms of ADHD can only be effective if you have a magnesium deficiency. Individuals who were found to have a magnesium deficiency and ingested the supplements reported improved cognitive functions.

Make changes to your diet

Another natural remedy that lessens the symptoms of ADHD is avoiding highly processed foods and any food allergens. Try an elimination diet to see your body’s reaction to different foods and determine what foods your gut is sensitive to. The best approach is consuming a balanced diet consisting of proteins, leafy greens, fibres, and whole grains. Avoid sugar, dyes, artificial sweeteners and nitrates.

Take lots of probiotics

Probiotics are suitable for the human body as they reduce the occurrence of allergies, balance the good bacteria in the gut and boost your immune system. Some probiotics can also help you lose weight by preventing the absorption of fats in the intestine. Not only do probiotics help your body and immune system, but research has also shown that they have been used to treat various mental conditions such as depression and ADHD.

Well, taking probiotics has been linked with improved mood, reduced stress and anxiety as well as improved memory. Consume probiotics regularly to promote a healthy and high-functioning brain.

Consume foods high in zinc

Zinc helps the body generate proteins that boost the growth of cell membranes. The mineral also boosts your immune system and is found in nuts, meat, legumes and seeds. Although zinc deficiency is not directly related to ADHD, its symptoms are similar to this condition. Zinc can help to alleviate hyperactivity, inattention and impaired cognitive behaviour. Keep in mind that this method will only be effective if your zinc levels are below par.

Take the Indian Ginseng superherb

Ashwagandha (Withania Somnifera) is an herb native to India that can also help improve your mood. It can reduce stress, improve sleep quality and memory among others. It is one of the best supplements for adhd symptoms. Research has found that it lowers the levels of Cortisol which is a hormone your body will produce under stress.

Ingest a melatonin supplement

Sleep deprivation can be detrimental to individuals with ADHD as they will have a hard time focusing and will most likely have poor memory. As the name suggests, the supplements promote the production of melatonin in the body, allowing you to get a good night’s sleep. Ideally, it would help if you took this supplement in small doses every night before retiring to bed.

Take fish oil

Fish oil contains Omega-3 fatty acids that contain brain-boosting qualities and have been known to reduce the symptoms of ADHD. These fatty acids also reduce oxidative stress and promote the production of dopamine and serotonin. Consume more seafood or try swallowing some fish oil pills to add concentrated amounts of Omega 3 to your body.

Try behavioural therapy

Behavioural therapy can be beneficial, especially for young children whose brains are malleable and still developing. You should ensure you have the help of a licensed professional who will help your child develop positive behaviours and keep disruptive tendencies at bay.

Some sessions will require parents to be in attendance with their children. For adults with ADHD, a different approach known as cognitive behavioural therapy is taken, which helps the individual focus on the here and now.

Try light therapy

Expose your body to sunlight during the day and stay in darkness at night for your circadian rhythms to stay in check. Well, light therapy has been reported to lift the mood and reduce the symptoms that come with ADHD. You can get access to light therapy boxes online and add them to your morning routine every day.

Exercise regularly

Getting your heart rate up either by doing vigorous exercises such as aerobics or running causes the body to release feel-good hormones and leads to a calming effect. Regular exercise can also help to clear your mind. Children diagnosed with ADHD were reported to show signs of improvement as exercise promotes the development of the brain and increases focus. Maintaining an active lifestyle is a proven natural remedy for ADHD that you should try for yourself.

Use essential oils

The use of essential oils as a natural remedy for ADHD has not yet been looked into, but some individuals have reported having benefited from their use. Some oils such as lavender, cedarwood and vetiver have calming properties and are known to reduce anxiety. Try using one essential oil at a time and see how your symptoms improve over time. The trial-and-error method is best when approaching unchartered territories.

Consume caffeinated drinks

Experts reveal that caffeine improves concentration and memory in individuals who have ADHD. You can obtain caffeine from foods such as tea, soda and coffee. However, it is essential to note that too much caffeine might be detrimental and worsen the symptoms of this condition. Be cautious of the amounts of caffeine you ingest, and remember that a little goes a long way.

Write to-do lists

In addition to the short concentration span, individuals who have ADHD might feel overwhelmed when a task feels too big to be accomplished. You could kick start the day by writing a to-do list and breaking down all vast tasks into smaller, more manageable jobs. Finishing a job will leave you feeling motivated and ready to finish all the tasks on your to-do list. This sense of accomplishment eventually makes you more productive and more motivated.

Wrapping up

Chronic functional impairment and comorbidity that come with ADHD can be very crippling. It can prevent you from being productive and unlocking your true potential. Fortunately, these natural remedies discussed above can help calm you down. It can lower the anxiety and keep the restlessness at bay. You can lead a happier, healthy and functional life.

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