As a society, we are becoming more and more health conscious. We are increasingly likely to go to the gym, eat organic food, and take vitamins, more than ever before. We are also mindful of the importance of our children’s health. We want them to be active and healthy so that they can lead full and happy lives.
One of the best things you can do for your child’s health is to take them to see the right health professional for the right issue. Does your child have feet pain? Try a podiatrist. Maybe they have musculoskeletal pains? Consult with a paediatric chiropractor. Sleep issues? A childhood sleep consultant may help.
In this article, we highlight some of the current children’s health trends worth considering.
Making exercise fun
Exercise is important for children of all ages. It helps to promote healthy growth and development, and can also help to prevent obesity and other chronic health conditions. However, getting children to exercise can sometimes be a challenge. That’s where making exercise fun comes in.
By incorporating games and other activities into their workout routine, children can stay motivated and engaged. And when they’re having fun, they won’t even realise that they’re getting a great workout. Games, sports, swimming, dancing, and other active activities can all be great ways to get kids moving while also having a good time.
As an added bonus, exercise can also help to improve mood and concentration, making it an ideal activity for children of all ages.
Parents are turning to foods that will help boost their children’s immune system. Foods such as oranges, garlic, and yoghurt are great sources of Vitamin C, which helps fight off infection.
Elderberry syrup is also a popular choice as it can help prevent the common cold and flu, while leafy greens, such as spinach and kale, are also packed with nutrients that can help boost the immune system.
Yoghurt contains beneficial probiotics that help to keep the gut healthy, while eggs are a good source of protein and other essential nutrients.
By including these immunity-boosting foods in your child’s diet, you can help them stay healthy and strong all year round.
More and more parents are giving their children multivitamins as a way to ensure that their kids are getting all the nutrients they need.
While a healthy diet is always the best way to get nutrients, sometimes it is not possible to get everything from food alone. Kids multivitamins can help fill in the gaps.
Kids multivitamins provide a balanced blend of vitamins and minerals that are essential for growing bodies. In addition, kids multivitamins are an easy way to give your child a boost of energy and immunity.
Because kids multivitamins come in fun, kid-friendly flavours, they are easy to take and enjoyable to take. So whether your child is a picky eater or just needs an extra nutritional boost, kids multivitamins are a great way to promote overall health and well-being.
A study (published in Int J Environ Res Public Health) comments on this expanding segment of the vitamins market, pointing out that gummy and chewable vitamins are packaged in ways that appeal to kids. Disney Multivitamin Gummies Disney Princesses and Star Wars Multivitamin Gummies are examples of this.
The study comments that this type of marketing and packing suggests that children should receive supplements “specially designed for them”, yet professional medical organisations do not recommend vitamin use in healthy children.
Probiotics are live microorganisms that are similar to the ones found in our gut. They have many health benefits, including improving digestion, boosting immunity, and reducing inflammation.
Probiotics are found naturally in many fermented foods such as yoghurt, sauerkraut, and kimchi. They can also be taken in supplement form.
Numerous studies have shown that probiotics offer numerous health benefits, including improved digestion, a stronger immune system, and reduced inflammation. For children, the benefits of probiotics are especially profound. In fact, probiotics have been shown to reduce the risk of developing allergies, eczema, and other chronic health conditions.
As more and more parents are becoming aware of the benefits of probiotics, they are increasingly incorporating them into their children’s diets.
Essential oils offer a natural and holistic way to support children’s health and wellbeing. They can be used to help soothe and calm children, improve focus and concentration, boost energy levels, promote better sleep, and relieve headaches, tension, and anxiety. In addition, essential oils can help to boost the immune system, fight infections, and keep skin and hair healthy.
Some parents diffuse essential oils in their child’s bedroom at night or add them to bath time routines. Others choose to apply them topically on pulse points or areas of tension throughout the day.
With a wide range of oils to choose from — such as eucalyptus, lavender, ginger, and chamomile — there’s likely to be an oil that’s perfect for your child.
Mental health support
Mental health is an important part of overall health and well-being. Parents are now more likely to seek out mental health support for their children if they are struggling with anxiety, depression, or other emotional issues.
Mental health support can also help children to develop healthy coping mechanisms and to understand their emotions. Furthermore, it can help children to build resilience and to thrive in spite of challenging circumstances.
This support can come in the form of therapy, medication, or both.
Mental health support can take many forms, but some of the most common and effective include therapy, medication, and support groups.
Therapy can help children learn how to cope with and manage their symptoms. Medication can be used to address specific imbalances or disorders. And support groups provide a sense of community and encouragement.
No matter what approach you choose, mental health support is vital for your child’s wellbeing.
Seeing a Paediatric Chiropractor
Chiropractic care for children is a drug-free, surgery-free approach to healthcare that focuses on treating the body as a whole rather than just symptom management.
Chiropractic care for kids is a gentle and natural approach to healthcare that can help with a wide range of issues. For example, chiropractic care can help to improve posture, relieve pain, and increase mobility.
In addition, paediatric chiropractors often have a wealth of experience and knowledge about child development and growth. As a result, they can provide valuable guidance and support to parents, when musculoskeletal symptoms arise.
While there are many different health trends that parents should be aware of, the trends outlined in this article are, fortunately, becoming more common. By familiarising yourself with these trends, you’ll be better equipped to keep your child healthy and happy as they grow.
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Marshall Thurlow is Director and Founder of Orion Marketing Pty Ltd. He is a digital marketer with expertise in SEO, website design, content marketing and project management. With over 15 years of experience spanning government, not-for-profit and the private sector, he is well equipped to lead teams to success.