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Self-esteem and confidence are vital components in your overall emotional well-being and overall success in life. Having a healthy level of self-esteem and self-confidence can positively impact your relationships, career, and personal happiness. On the flipside, low self-esteem and confidence can hinder your progress and lead to self-doubt and unhappiness. The good news is that you can actively work on boosting your self-esteem and improve your confidence! In this quick guide, we’ll tell you more...

In the past, mental health patients had to do an in-person office visit to access treatment. While in-person therapy sessions worked, the format had its share of downsides. Patients had to endure long wait times before getting an appointment, and many found they couldn’t find time in their busy schedules for appointments. The advent of online therapy that takes insurance has transformed this healthcare service. Nowadays, patients can access round-the-clock services from providers such as...

In recent years, a ray of hope has emerged in the realm of mental health treatment. Ketamine, once known primarily as a dissociative anesthetic, has taken center stage in the fight against depression. The science behind ketamine’s effects on depression is nothing short of fascinating. In this blog, we’ll delve into the transformative potential of ketamine, and its use in both clinical settings and, sometimes controversially, at home. We’ll also explore the rise of online...

Dan’s Plumbing, a leading name in the Australian plumbing industry, recently announced it was backing Beyond Blue, a leading mental health support organisation in Australia. This support underscores Dan’s Plumbing’s unwavering commitment to make a lasting, positive impact on the mental health and overall well-being of Australians. In a world increasingly burdened by unprecedented mental health challenges, Australia, too, has felt the weight of this issue. The COVID-19 pandemic and its associated stressors have taken...

The internet has brought us together in unprecedented ways, enabling us to transcend geographical boundaries and share our stories and experiences. The digital age has transformed the way we communicate with one another, consume information, and share our feelings. We’ve entered an era of global connectivity, allowing us to interact with friends and acquaintances from all corners of the globe. Yet, it has also ushered in an era of isolation and loneliness for many of...