Mental HealthHow to Reduce Anxiety in 3 Ways
2 years ago14 min
In today’s fast-paced world, anxiety is more common than ever before. Between the demands of work, family responsibilities, financial pressures, and round-the-clock connectivity, endless things are vying for our attention and causing worry or stress daily. For many, this constant low level of tension evolves into full-blown anxiety, impacting their quality of life. While prescription medications play an important role in severe or persistent anxiety disorders, addressing milder forms often doesn’t require drugs or clinical...
