Introduction
Aging is a worry for all!
Especially when we hit the mark of 30, it is like everyone around us just wants to worry about aging. Do not worry; aging doesn’t have to be this scary monster if you start early, and be mindful about your skincare.
Reverse Your Aging
Just because you have started your anti-aging treatment doesn’t mean you are old. It just means that you want to delay your aging and make your skin look evergreen when the time comes.
1. Begin With Anti-Aging After 30s
The moment you mark the age of thirty, many would ask you to start with your anti-aging daily skincare routine. No, some will have a vicious intention to make you feel bad or old because you look gorgeous, and others would actually want you to start so that you get to keep that gorgeous skin.
These anti aging products will not have much change. You can add retinol to your night routine and night cream every day. Try to moisturize your face more, and do not repeat facial patterns in places where wrinkles can build up in due time.
2. Sunscreen Is A Must Have
You cannot underestimate sunscreen, and the movement you get in your twenties has to be a staple in your skincare. To the point that you shouldn’t even leave your house without carrying sunscreen.
Doesn’t matter if it is the break of dawn or the twilight time when the sun is about to set; you have to carry sunscreen when there is sun outside. Sun can make drastic changes to your skin, and the UV rays will not only make you age faster but also give you bad skin conditions.
So, guess we cannot stress enough how important sunscreen is.
3. Stop Going For Tanning
Tanning is becoming a trend again, whether you are tanning out in the sun or you are doing it in tanning beds (which are even more dangerous and honestly should be illegal). If you want to get that nice bronze goddess glow on your face, then get tanning products.
If it is for an occasion, then get some self-tanner rather than subjecting your body to any more heat or UV than required. Trust us; your skin will thank you later for this immense sacrifice, especially the ones who absolutely love tanning.
4. Eat Well
Keeping your interior clean and healthy can rejuvenate your skin. You can add more collagen-rich whole food items, antioxidants, and proteins, and do not forget to take your extra vitamins.
They are all very important to get your body moving. Now that you have added healthy food, try to exercise more. If you keep your body running and sweating to burn calories, your aging is nowhere near close.
5. Cut Down On Alcohol
Alcohol, tobacco, and other drugs are the biggest offender to your skin. Do not get confused between one glass of wine as recommended by doctors themselves to chugging bottles of wine on a Friday night when you could have had a relaxing night with a face pack.
No, we are not asking you to completely give up alcohol. Once in a while, moderation is fine, but you have to start taking care of your skin now as well.
6. Have A Skin Care Routine
Every day once you get up and after you come back from a hectic day, have a face cleaning routine. Dermatologists say that the more you clean your face, the less aging will show up on your face at a comparatively younger age.
Add anti-products to these cleansing routines, and once a month, get a chemical peel to peel off your dead skin and literally get new skin.
Take Care Of Your Skin!
If you take care of your skin, your skin will reward you with a healthy and glowing look in later years.
Taking care of your skin is not just an external matter; it is also an inside-out affair. So, why not get into an exercise regime, eat healthy and tasty food, to enjoy yourself without worrying about aging.
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